how many times do you work out?

Options
1356

Replies

  • daniel906
    daniel906 Posts: 7
    Options
    I cant get my freaking ticker to work grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    Options
    Almost every day.

    I run 3-4 times a week. 4.5-5.5 mile runs on Tuesday and Thursday, an LSD at some point during the weekend. If I do my LSD on Saturday I take an easy run Sunday night.

    Monday and Friday I do the Nerd Fitness basic body-weight strength training circuit (4 sets squats/lunges/pushups/dumbell rows/jumping jacks and I've added in dumbell curls).

    Wednesday is boot camp night.
  • calliope_music
    calliope_music Posts: 1,242 Member
    Options
    4-5 times usually.
  • hsk1019
    hsk1019 Posts: 235 Member
    Options
    45 min, 5-6x per week. Switching it up between treadmill and Jillian Michael's. Also looking to throw some Wii Zumba Fit somewhere in there...
  • tinag08
    tinag08 Posts: 3
    Options
    i do atleast 1 hr cardio 6 times a week and 40mins weights 3 times a week
  • pdworkman
    pdworkman Posts: 1,342 Member
    Options
    2-3 times per day.
  • Julesgonz
    Julesgonz Posts: 1
    Options
    I workout 5-6 times a week. 30mins on bike/elliptical and then I alternate my weight routine with a crossfit routine they both take about 45mins. Very intense. I'm diabetic and I dont want to take meds. Its been working so far.
  • keeponkickin
    keeponkickin Posts: 1,520 Member
    Options
    I workout 6 days a week. I am currently doing 35 minutes of hard cardio (intervals) and I do a different form of cardio each day. I also do strength training and work different groups of muscles on alternate days. My strength work takes about 25 minutes.
  • Goofy076
    Goofy076 Posts: 287 Member
    Options
    I work out 3-5 days a week yay!!!
  • VodkaSalad37
    VodkaSalad37 Posts: 66 Member
    Options
    Right now I am "MFP scheduled" to do 2x a week at 30 minutes, but I am trying to do more.
    I am starting slim in 6 when it arrives in the mail, and I want to be able to do the program.

    I also bought a shake weight.
  • ashleylynnexo
    ashleylynnexo Posts: 51 Member
    Options
    Everyday, usually an hour once or 30 min 2x
  • MissJackie88
    MissJackie88 Posts: 27
    Options
    5-6 days a week. 50 mins of cardio and then strength training different parts of the body on different days.
  • Courtney24107
    Courtney24107 Posts: 85
    Options
    6 times a week! I give myself a break on Saturdays
  • artemis222
    artemis222 Posts: 390 Member
    Options
    Cardio 4-6x per week. Weights 3x per week.
  • marywilsoncline
    marywilsoncline Posts: 301 Member
    Options
    at least 6 days a week, but usually 7 :wink:
  • liroez29
    liroez29 Posts: 221
    Options
    I usually workout 5 days a week, one hour a day. I jog and do strength training most days, but I have been working in some Jillian Michaels dvds too here lately.
  • dalygirl_2010
    dalygirl_2010 Posts: 95
    Options
    I just started about a month ago, and I have a lot of weight to lose so I do 7 days a week. And on 4 of those days it is twice a day. All cardio at this point.

    Monday - Bootcamp 60 min
    Tuesday- Video and then interval 60 plus min
    Wensday-Bootcamp 60min
    Thursday- Video and Power 90 dvd
    Friday- Circuit Training and video
    Saturday- video and Circuit training
    Sunday-Video and Power 90 fat blaster, YUCK!!!
  • carakey7
    carakey7 Posts: 1
    Options
    5 days a week. 3 days doing a 90 min. kickboxing workout. and two days doing advanced yoga. So far it’s working out very well, I’ve lost ten pounds in 3 weeks and I continue to lose.
  • jessicajoy87
    jessicajoy87 Posts: 905
    Options
    My minimun is 3x a week for at least 20 minutes but I usually workout 4-6x a week for about 40 minutes.
  • ElleOQuent
    ElleOQuent Posts: 431 Member
    Options
    I workout six days a week and throw in double workouts about twice a week. It seriously keeps me sane.

Categories