how many times do you work out?

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  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    4 days a week. I lift and maybe a little cardio
  • queenpushycat
    queenpushycat Posts: 761 Member
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    5 days per week.
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
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    Sunday - Cardio/long run
    Monday - Pilates class (1 hour) & cardio in afternoon
    Tuesday - Weights & cardio in AM & maybe a light run in PM
    Wednesday - Pilates class (1 hour) & cardio in afternoon
    Thursday - Weights & cardio in AM & maybe a light run in PM OR a Rest Day
    Friday - Run in afternoon (optional)
    Saturday - Weights & cardio in AM

    Hmm. I think I might need to put in another rest day looking at this schedule.
  • PeaceLoveVeggies
    PeaceLoveVeggies Posts: 682 Member
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    I work out twice a day, at least 15 minutes each time, 5 times a week!
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    60 minutes 4-5 times a week.
  • kayleystar
    kayleystar Posts: 51 Member
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    6-7 days a week. I usually only take a rest day when my body truly needs it. Usually 6 days regular, and one day not as intense.
  • chardawg80
    chardawg80 Posts: 31 Member
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    40 Minutes 4x a week.

    10 minutes high intensity cardio pre-lifting to boost heart rate

    Monday - Arms
    Tuesday - Floater off day
    Wednesday - Chest
    Thursday - Back
    Friday - Shoulders
    Sat/Sun - OFF
  • shelliedanielle
    shelliedanielle Posts: 21
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    I use to workout 5 days a week doing one workout, but NOW I workout 7days a week. doing 2-3 workouts.
  • Lmh0906
    Lmh0906 Posts: 16 Member
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    90 minutes 4x/wk and 140 min 1x/wk
  • theprettyone1010
    theprettyone1010 Posts: 408 Member
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    6 days a week!

    Mon - Elliptical
    Tues - Elliptical
    Weds - off day
    Thurs - Strength
    Fri - Cycling
    Sat - Strength
    Sun - Cycling
  • nnylee
    nnylee Posts: 814 Member
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    4-5 days a week, 60-90 minutes, depending.
  • munchkinhugs
    munchkinhugs Posts: 278 Member
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    I aim for three 25minute sessions of medium to high intensity.
  • mbriscoe79
    mbriscoe79 Posts: 50 Member
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    A 30 min walk everyday and currently Im doing the 30 day shred DVD about 5-6 times a week.

    Once Im done with the DVD I need to get into a proper routine
  • OSC_ESD
    OSC_ESD Posts: 752 Member
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    I shoot for 90 to 120 min a day ... 7 days a week. Targeting different area's ... but sometimes my work day is way too long and I have to skip a day. But, I usually find ways to throw in " some " kind of extra workout while at work ... so it's all good ! Truth is ... if you love to workout and how it makes you feel afterwards .... then it's really not work ! :)
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Lift 3-4 times a week, 40 - 60 min.

    Maybe 30 min cardio twice a week, usually after lifting. Sometimes no cardio at all.
  • beckylawrence70
    beckylawrence70 Posts: 752 Member
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    Typically 5-6, I try to do 3 cardio days and 3 strength days.....about 40 min each wkout
  • Demmuscles
    Demmuscles Posts: 228 Member
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    7 days for approx 45 mins a day and 75 mins one of the days.
  • rowerrunnercmt
    rowerrunnercmt Posts: 40
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    I work out 6 days a week, once or twice a day (usually 1-2 hours total a day). I'm on a college sports team, though, that's why.
  • daniel906
    daniel906 Posts: 7
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    4-5 with at least 20 minutes of cardio included with 1 /1/2 hours of weight training
  • sharonfincher1
    sharonfincher1 Posts: 311 Member
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    I work out 7 days a week...
    Monday: Weights, Cardio Kickboxing and Zumba classes
    Tuesday: Zumba and kickboxing classes
    Wednesday: Weights
    Thursday: Zumba and Ujam classes
    Friday: Weights and Cardio kickboxing
    Saturday: Ujam and Zumba
    Sunday: 2 Zumba classes

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