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how many times do you work out?

24

Replies

  • nnylee
    nnylee Posts: 811 Member
    4-5 days a week, 60-90 minutes, depending.
  • munchkinhugs
    munchkinhugs Posts: 278 Member
    I aim for three 25minute sessions of medium to high intensity.
  • mbriscoe79
    mbriscoe79 Posts: 50 Member
    A 30 min walk everyday and currently Im doing the 30 day shred DVD about 5-6 times a week.

    Once Im done with the DVD I need to get into a proper routine
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    I shoot for 90 to 120 min a day ... 7 days a week. Targeting different area's ... but sometimes my work day is way too long and I have to skip a day. But, I usually find ways to throw in " some " kind of extra workout while at work ... so it's all good ! Truth is ... if you love to workout and how it makes you feel afterwards .... then it's really not work ! :)
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Lift 3-4 times a week, 40 - 60 min.

    Maybe 30 min cardio twice a week, usually after lifting. Sometimes no cardio at all.
  • beckylawrence70
    beckylawrence70 Posts: 752 Member
    Typically 5-6, I try to do 3 cardio days and 3 strength days.....about 40 min each wkout
  • Demmuscles
    Demmuscles Posts: 228 Member
    7 days for approx 45 mins a day and 75 mins one of the days.
  • rowerrunnercmt
    rowerrunnercmt Posts: 40
    I work out 6 days a week, once or twice a day (usually 1-2 hours total a day). I'm on a college sports team, though, that's why.
  • daniel906
    daniel906 Posts: 7
    4-5 with at least 20 minutes of cardio included with 1 /1/2 hours of weight training
  • sharonfincher1
    sharonfincher1 Posts: 311 Member
    I work out 7 days a week...
    Monday: Weights, Cardio Kickboxing and Zumba classes
    Tuesday: Zumba and kickboxing classes
    Wednesday: Weights
    Thursday: Zumba and Ujam classes
    Friday: Weights and Cardio kickboxing
    Saturday: Ujam and Zumba
    Sunday: 2 Zumba classes
  • daniel906
    daniel906 Posts: 7
    I cant get my freaking ticker to work grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    Almost every day.

    I run 3-4 times a week. 4.5-5.5 mile runs on Tuesday and Thursday, an LSD at some point during the weekend. If I do my LSD on Saturday I take an easy run Sunday night.

    Monday and Friday I do the Nerd Fitness basic body-weight strength training circuit (4 sets squats/lunges/pushups/dumbell rows/jumping jacks and I've added in dumbell curls).

    Wednesday is boot camp night.
  • calliope_music
    calliope_music Posts: 1,242 Member
    4-5 times usually.
  • hsk1019
    hsk1019 Posts: 235 Member
    45 min, 5-6x per week. Switching it up between treadmill and Jillian Michael's. Also looking to throw some Wii Zumba Fit somewhere in there...
  • tinag08
    tinag08 Posts: 3
    i do atleast 1 hr cardio 6 times a week and 40mins weights 3 times a week
  • pdworkman
    pdworkman Posts: 1,342 Member
    2-3 times per day.
  • Julesgonz
    Julesgonz Posts: 1
    I workout 5-6 times a week. 30mins on bike/elliptical and then I alternate my weight routine with a crossfit routine they both take about 45mins. Very intense. I'm diabetic and I dont want to take meds. Its been working so far.
  • keeponkickin
    keeponkickin Posts: 1,520 Member
    I workout 6 days a week. I am currently doing 35 minutes of hard cardio (intervals) and I do a different form of cardio each day. I also do strength training and work different groups of muscles on alternate days. My strength work takes about 25 minutes.
  • Goofy076
    Goofy076 Posts: 287 Member
    I work out 3-5 days a week yay!!!
  • VodkaSalad37
    VodkaSalad37 Posts: 66 Member
    Right now I am "MFP scheduled" to do 2x a week at 30 minutes, but I am trying to do more.
    I am starting slim in 6 when it arrives in the mail, and I want to be able to do the program.

    I also bought a shake weight.
  • ashleylynnexo
    ashleylynnexo Posts: 51 Member
    Everyday, usually an hour once or 30 min 2x
  • MissJackie88
    MissJackie88 Posts: 27
    5-6 days a week. 50 mins of cardio and then strength training different parts of the body on different days.
  • Courtney24107
    Courtney24107 Posts: 85
    6 times a week! I give myself a break on Saturdays
  • artemis222
    artemis222 Posts: 390 Member
    Cardio 4-6x per week. Weights 3x per week.
  • marywilsoncline
    marywilsoncline Posts: 301 Member
    at least 6 days a week, but usually 7 :wink:
  • liroez29
    liroez29 Posts: 221
    I usually workout 5 days a week, one hour a day. I jog and do strength training most days, but I have been working in some Jillian Michaels dvds too here lately.
  • dalygirl_2010
    dalygirl_2010 Posts: 95
    I just started about a month ago, and I have a lot of weight to lose so I do 7 days a week. And on 4 of those days it is twice a day. All cardio at this point.

    Monday - Bootcamp 60 min
    Tuesday- Video and then interval 60 plus min
    Wensday-Bootcamp 60min
    Thursday- Video and Power 90 dvd
    Friday- Circuit Training and video
    Saturday- video and Circuit training
    Sunday-Video and Power 90 fat blaster, YUCK!!!
  • carakey7
    carakey7 Posts: 1
    5 days a week. 3 days doing a 90 min. kickboxing workout. and two days doing advanced yoga. So far it’s working out very well, I’ve lost ten pounds in 3 weeks and I continue to lose.
  • jessicajoy87
    jessicajoy87 Posts: 905
    My minimun is 3x a week for at least 20 minutes but I usually workout 4-6x a week for about 40 minutes.
  • ElleOQuent
    ElleOQuent Posts: 429 Member
    I workout six days a week and throw in double workouts about twice a week. It seriously keeps me sane.
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