Just_do_it_xo Member

She is definitely and inspiration!!!! that takes dedication! *BRAVO*:love:

BRILLIANT BUMP...

^^^This Someone ALWAYS CATCHES FEELINGS! & I speak this from experience. bestfriends before & now 9 months later after not speaking to eachother still heartbroken. careful with that.

bummmp

The good thing is that your realized it as a mistake in ur week & ur doing something about it!!! Its ok to have a little cheat meal as I say, so dnt feel ashamed! Do ur thing girl! :)

just did this... AMAZZZZZZZING!!! Except i added a bit of almond milk and almonds on top!! delicious!!!

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AMEN lol

1. What is your eye color? BROWN 2. What is youre favorite season? SUMMER 3. What is your favorite Holiday? XMAS!!! 4. Have you ever been arrested? NEGATIVE! 5. What are 2 things with in arms reach of you right now? COFFEE CUP & PEN. 6. Would you rather know how you are going to die, Or know when you are going to die?…

21 here! From N.CA! Add me :smile:

^^ have to agree with that lol Good job!

Wow!!!!!!!! congrats!! Inspirational!!!!!!! Round of applause to everyone *CLAP CLAP CLAAAAAAAAAP*

Hello I'm 5'2" & my goal W is between 110-118 although I'm focusing on lowering my body fat then the number on my scale right now! :) add me!

Your body could becoming used to your workouts and calorie intake. I say try something knew, do Intervals, jump on the stair master, go job then sprint and walk, run up stairs, jump rope, lift weights..etc.. so you constantly changing your heart rate! Maybe that can help? :) Hopefully it does!

how many servings does this make? so yummy

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<21! woo! lol feel free to add me anyone! :)

Me!! well sort of! I decided to stop weighing myself, because I was like you focused on the pounds and number on that scale and realized I wasn't seeing I was making progress with my cardio and strength training! ...and also, with the whole muscle weighs more then fat thing, I didn't understand that! So now I weigh myself…

Shopping spree!! ahh cannot wait!!!!!!!!:love:

I too have PCOS. Its been a fight with weight but Im closer than I was yesterday!! add me loves! :)

:laugh: hahaha

Hi Melissa! Let me start out by saying.... CONGRATS ON JOINING MFP! Ur in the right step! I know exactly what u mean, I've been on a weight roller coaster all my life and for once decided ENOUGH IS ENOUGH! I continue to have issues with my confidence being 21 5'2" and overweight. it's been a struggle! I'm here for support!…

Agree! Just use it like u would use regular milk! I love to add it to cereal and a dash of cinnamon(YUUUUM)

HA then count me in on the weird! I <3 popcorn with tapatillo sauce and some lime! (the mexican side of me comes out haha)

my goal is to lose the last lbs by christmas and hopefully by new year I can focus on maintaining my weight!!! goodluck to you all!!!! add me :)

Agree I bought my HRM FT40 polar from amazon and I believe it was 100$+tax. Always check amazon and ebay and see.

Personally I love Fage 0% classic flavor! its my fav fav fav thing. It can be used for cooking and baking, so I have heard. But I agree with most people above me, its a taste u have to acquire if u dnt like it at first. I hated it at first but I started adding granola and berries to it and then it became my life. lol. but…

Dont force yourself to go to the gym or work out! better yet dont think of working out or exercise, but instead ask yourself why your doing this in the first place! Start with something small like a walk in the park then build on. try not to think of it as "uhhh I have to work out today! :grumble: (because I have these…

Wow! first of CONGRATS on your weightloss as of now!!! You can do anything your heart sets out to do! I too was diagnoised with PCOS at 20 years old, last year. I weighed 147lbs and as of today I weigh 130lbs. A couple of slip ups but atleast you are aware you want to change for your health and family!!! Congrats melissa!…

:noway: this is the perfect protein to carb ratio! :love: I am trying this out today!!!!