83 Healthy Recipe Substitutions

elisa123gal · January 2013

Thanks so much for listing all of that..what a great help.

reerazzle · January 2013

BUMP

purple_orchid · January 2013

Thank-you

nczuczu · January 2013

Great ideas...saving for later

mammiehorn · January 2013

bump

msbakeragc2013 · January 2013

Thanks so much!! I am going to try alot of them! btw, what is the significance (sp?) of bump?

Insanity2bSane · January 2013

BAKING

1. Black beans for flour
Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra dose of protein, Plus, they taste great. When baking, swap out 1 cup flour for 1 cup black bean puree (about a 15oz can).

Seriously? How does this taste???? I like black beans and I like brownies but I don't know of these two together. Has anyone tried this?