please post your ~before and after~

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  • joolzsd
    joolzsd Posts: 51
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    d8b821c1.jpg

    Now:
    sandiegolittleitalyphotographyfinal8of29.jpg4-DSC_9088.jpg
  • RyanJS81
    RyanJS81 Posts: 66 Member
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    Last Year vs This Year.... :)

    20zz5h5.jpg
    10gy3xz.jpg
    2e5kqx1.jpg
  • Just_do_it_xo
    Just_do_it_xo Posts: 30 Member
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    Wow!!!!!!!! congrats!! Inspirational!!!!!!!

    Round of applause to everyone *CLAP CLAP CLAAAAAAAAAP*

    d8b821c1.jpg

    Now:
    sandiegolittleitalyphotographyfinal8of29.jpg4-DSC_9088.jpg
  • Just_do_it_xo
    Just_do_it_xo Posts: 30 Member
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    429785_3121219591735_1760792372_n.jpg

    This was me in april of 2012, at a big ole' 270 pounds

    Now as of yesterday I am down to 204! Being 6'1 204 is right where I want to be

    418679_4339023036060_500243467_n.jpg

    283095_4564944203948_1508988412_n.jpg

    You look AMAZING!
    You look amazing?! I think that's not good enough... You're HOT

    ^^ have to agree with that lol
    Good job!
  • Shaz_74
    Shaz_74 Posts: 100 Member
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    You mean STANDING OVATION! Amazing transformation! :drinker:
    Wow!!!!!!!! congrats!! Inspirational!!!!!!!

    Round of applause to everyone *CLAP CLAP CLAAAAAAAAAP*

    d8b821c1.jpg

    Now:
    sandiegolittleitalyphotographyfinal8of29.jpg4-DSC_9088.jpg
  • xginanax
    xginanax Posts: 333 Member
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    I started in January of this year. I've had my ups and downs but I'm currenty doing Insanity and just started ChaLean Extreme on top of that.

    I am a mother of twins and 2 singletons all delivered by C-Section

    BEFORE: JANUARY 2, 2012
    front-1.jpg

    AFTER: JULY 9, 2012
    fjs.jpg

    SECOND ROUND OF INSANITY (MONTH ONE)
    IMG_20120730_171835-1.jpg

    HOPING FOR AN AMAZING PICTURE BY THE END OF THIS MONTH!!

    How tall are you?
  • jestersvk
    jestersvk Posts: 49
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    I didn't want to post mine when opening this thread but what the heck... if they help anyone motivate themselves....

    Before (112kg)
    before.jpg

    Now (80 kg)
    after.jpg
  • Sul3i
    Sul3i Posts: 553 Member
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    ***MY PROFILE PIC :-)
  • Baloostika
    Baloostika Posts: 203 Member
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    shrek-hulk-.jpg
    Lolzzzzzzzzz.
  • mdonovan
    mdonovan Posts: 44
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    bump
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
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    2e16deb.jpg2ciia3a.jpg
  • rhonda4444
    rhonda4444 Posts: 21 Member
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    I am encouraged. I have been struggling but you guys have all encouraged me WOW!!
  • shrunked
    shrunked Posts: 2
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    Wow you guys are awesome. I'll jump in with my slightly 'unique' path of progression.

    You see.. it started out like this... (2009)
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    Here is where I royally messed up on the bulk thanks to some extremely horrendous bro-science (2010)
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    Couple months ago..
    2ev4wm1.jpg

    Last month
    wiadqq.jpg
    hu35hw.jpg

    The whole process took about 4 years and change. I wish you all the very best with your training, nutrition, and rest. Stay healthy.
  • Zomoniac
    Zomoniac Posts: 1,169 Member
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    Care to elaborate on the "bro-science"? As in tried steroids but it went wrong or something else?
  • shrunked
    shrunked Posts: 2
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    bro-science basically means myths and bad advice from 'bros' in the gym. In my case, regarding nutrition.
  • Zomoniac
    Zomoniac Posts: 1,169 Member
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    Fair enough. Was it anything in particular you care to share to stop others making the same errors? What did you do to rectify it? Very impressive results, anyway, great work.
  • rjcelmer
    rjcelmer Posts: 431 Member
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    Sep, 2011 @ 291

    Sep-2011-291-3.jpg


    This morning @ 174

    photo-1.jpg
  • Zomoniac
    Zomoniac Posts: 1,169 Member
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    Sep, 2011 @ 291

    Sep-2011-291-3.jpg


    This morning @ 174

    photo-1.jpg

    O_O

    This is just insane. Give that man a biscuit.
  • Candistixs
    Candistixs Posts: 14
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    AWSOME
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
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    Thank you to all for sharing your inspirational transformations!!!

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