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I would see if they would accept a reading of your body fat percentage. If you are gaining muscle, it has to be going down.
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I am joining a few weeks late. Stephanie Starting Weight: 234 Current Weight: 217 Goal Weight: 210
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First, are you sure you are really burning that many calories? I think the guides we use are often overstated. But, even if they are, if you have stalled in losing, you probably need to eat more during the day, as you think. Do you eat several small snacks in between meals? Nuts or a peanut butter sandwich, or some fruit…
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Are you eating your exercise calories? At 1200 calories, you are at the minimum. Its possible that you set your activity level too low. With kids you might be more active than you think. So, if you are not eating enough, your body will not let you lose. There a lot of posts on this site about calories and eating what you…
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I can't see your diary. I don't usually look at others' but it may be that you are not eating enough calories a day. Check your basil metabolism rate, under tools. If you aren't netting that many calories, it might be why you are tired. Sometimes I find that I need to eat more the day after I exercise, if I don't get…
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Good idea! My goal is to get new jeans and casual work pants every 20 pounds or so. Not sure if that will be 2 sizes or not. I just started fitting into 16s again. So we will see. I am just buying a few things of what I really need.
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I like herbal life meal replacement shakes. I use them to as a way to make sure I eat breakfast, and that is healthier. I also don't get enough calcium in the rest of my diet, so the milk is a guarantee for me that day. They have several flavors, but I typically use choc and vanilla. I use a blender bottle or the magic…
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Are you sure your activity level is set to the correct setting? At first I had mine too high and I stayed the same. I don't know much about the surgery aftereffects. But sometimes it takes a while of doing what's right for our body to know that it can react by losing weight. You might just need to keep at it awhile longer.…
