Periphria

I try to drink a full glass of water before I have my junk food, that way I eat less. Or say I want chips and dip I have carrots and humus. You still get your crunch and you still get to dip. Anything to lose!!

After just reading your questions and some of the replies, I tried putting some strawberry slices in my water, and it was so good I drank the whole bottle. So thank you for your question and thanx to the others for their replies.:drinker: :flowerforyou: :happy: Periphria

hi, I think this is a great thread. Breakfast: source yogart and water Snack: Suzie's flatbread x 2 and 2 slices cheddar cheese, cup of tea lunch: Whole wheat wrap, 1/2 bell pepper, 1/2 can tuna in water, 1/2 tsp olive oil and 1 tsp french's mustard, water Snack: orange, english toffee coffee (lrg) Supper: homemade beef…

Hi there, Even tough I wasn't with this message board when it first started, I also got this video about two weeks ago. I have done it about four times and do other workout in between. I have been stuggling with my weight for quite a few years. My youngest is four, so that is how long I have been trying to get this Mummy…

I love this show!!!! After I watched I did my "biggest Loser" workout video. I totally was done working out for the day, but I figured I sure hadn't put a mile in so one more workout wouldn't kill me. This show is awesome.:smile:

Bills

Thanks everyone. You gave me lots of great information.:flowerforyou:

:huh: :huh: My BMI says I am suppose to weigh 115LBS at my age, and when I was a teenager I weighed this and was always sickly. I just think those number are pretty low. Any opinions out there?:huh: :huh:

Max showed up

We have the WiiFit and we love it. My 3 yr old and six yr old each have Mii's and we all work out to see who can get the new top scores.:heart: :happy: :heart: :happy: :heart: :bigsmile: :heart: :bigsmile:

most fast songs by "Great Big Sea"

two hotties on

would be horrific:noway:

I used to eat sweets all the time, Now I chew gum:happy:

Next they left:drinker:

hurt

dad's oatmeal cookies (any oatmeal cookies) and Jelly beans :tongue: :tongue: :tongue: :tongue:

I have the same thing in my house. My DH eats three and four desserts every night and my children have treats all the time, and it is so hard!!! So... I always have gum around and when they start eating, I start chewing. Good Luck :flowerforyou:

I don't count them because I figure it is part of our daily routines.

Don't listen to that person. You are a beautiful person and don't let that a--hole bring you down. People like that should motivate you to show them how commited you are to this life and to being a nice person.:flowerforyou: Don't let the bas---ds get to you!!!!:smile: You can show him!!! Good luck

so I packed

valley girl

They were amazing

our small town.

melody

Hi there, Welcome to the site. :flowerforyou: I also am suppose to eat 1200 calories a day, but if I'm having a really hungry day, I just exercise more so I can eat more. Sometimes I workout so much that I just can't eat all my calories. Another trick is to drink one full glass of water before you eat. I also chew gum if…

Hello to you from BC. You will love this site. Everyone is helpful, and it's a fun site to be a part of. Good luck to you. :flowerforyou:

I did awful this weekend. I ended up gaining two lbs. I could just cry:cry: . I have been fighting with these two lbs for about two weeks now.:grumble: I'm going to try to lose them again this week and keep the darn things off this time.

without moose stomping

I used to snack until bedtime. Now I don't usually snack after dinner.