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Food Question
I tried eating my hummus today with cucumber instead of crackers to cut back a bit more on carbs. UGH--heartburn now. I am not sure if I can handle raw carrots or celery at this point (9 weeks) any suggestions? Thanks, Donna
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Great Article on BMR
http://www.shapefit.com/basal-metabolic-rate.html
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Caffeine free diet pepsi/coke
About a month ago i was having problems getting enough fluids in. I started to let Caffeine free diet pepsi/coke go flat and used that as a fluid. I spoke to my NUT about it and she said it was fine as long as there was no fizz --it was better to get 64 oz of fluid in rather than not get them in. I hate water even with the…
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Quest Protein Chips --Cyber Monday Deal
Cyber Monday sale at Quest code CyberUS gets an extra 25% off I was able to get 4 boxes of Quest protein chips for $50.25 (included shipping cost)
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Food question
I tried eating my hummus today with cucumber instead of crackers to cut back a bit more on carbs. UGH--heartburn now. I am not sure if I can handle raw carrots or celery at this point (9 weeks) any suggestions? Thanks, Donna
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Other groups
I have been reading and posting at Thinnertimes.com (a great site for before or after surgery) anyone else in that group? Thanks, Donna
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Recipe: Pbu, 30 Calorie Peanut Butter
I found this tonight while surfing the net--has anyone ever tried making it? PBU Submitted by: GILLIANZO Introduction Nutrition Factoids Serving Size 31 g *For approximately 2 tbsp-1tbsp=30 calories* Amount Per Serving Calories 67 Calories from Fat 51 % Daily Value* Total Fat 5.7g9% Saturated Fat 1.1g6% Cholesterol 0mg0%…
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Caffeine free diet pepsi/coke
About a month ago i was having problems getting enough fluids in. I started to let Caffeine free diet pepsi/coke go flat and used that as a fluid. I spoke to my NUT about it and she said it was fine as long as there was no fizz --it was better to get 64 oz of fluid in rather than not get them in. I hate water even with the…
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Great Article on BMR
http://www.shapefit.com/basal-metabolic-rate.html
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Lost weight...
I am so excited! I finally dropped 5.4 lbs. Broker that stall...I have increased my activity, upped my calories and protein and started taking 2 coconut oil caps. a day to help move things along in the bathroom. Not sure what helped or if they all did but I am happy! Thank you everyone that told me it would happen---yes it…
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Food question
I tried eating my hummus today with cucumber instead of crackers to cut back a bit more on carbs. UGH--heartburn now. I am not sure if I can handle raw carrots or celery at this point (9 weeks) any suggestions? Thanks, Donna
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Lost weight!
I am so excited! I finally dropped 5.4 lbs. Broker that stall...I have increased my activity, upped my calories and protein and started taking 2 coconut oil caps. a day to help move things along in the bathroom. Not sure what helped or if they all did but I am happy! Thank you everyone that told me it would happen---yes it…
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Sipping vs not sipping
Help---I am really having trouble just sipping my liquids--any ideas on how to slow myself down?
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Help needed PLEASE
I went into my goals and changed my calories to 800 and my protein to 35% (70) for each day. Does anyone know what i need to set the other numbers at? (sodium, fat, etc)
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New here
Hi --I am Donna. I had the gastric sleeve done on 9/9/14. I lost 25 lbs the 1sy month and now it is coming off very slowly. The dr said to make sure I get 70 protein daily and eat 800 calories --then up the calories to 1000 within the next month. Otherwise I will stay in starvation mode. I have upped the protein and i feel…
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Straw????
Dies anyone drink from a straw? I was reading on thinnertimes.com that some people do when they cannot get enough fluids in...
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How do I delete foods from my list????
Yesterday I read how to delete food on my saved food list. I went in and did that. Today I do not remember what I did and I cannot find the post that I read it in. (not sure what group I was reading the posts in) Can someone tell me what to do please---TY in advance, Donna
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Help needed PLEASE!
I went into my goals and changed my calories to 800 and my protein to 35% (70) for each day. Does anyone know what i need to set the other numbers at? (sodium, fat, etc)
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New to this group...
I am new to the group. I had gastric sleeve surgery on 9/9/14 The first 25 lbs came of easy--but now I am taking it of very very slow. I wonder if carbs might be holding me back. The dr said I need to keep my protein at 70 and calories at 800 then up that to 1000 in a few weeks. I am so happy to see a group of people that…
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Hi I am wilrhy ( Donna)
I am new to the group. I had gastric sleeve surgery on 9/9/14 The first 25 lbs came of easy--but now I am taking it of very very slow. I wonder if carbs might be holding me back. The dr said I need to keep my protein at 70 and calories at 800 then up that to 1000 in a few weeks. I am so happy to see a group of people that…
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Hi
I am Wilrhy (Donna) I had gastric sleeve surgery surgery on 9-9-14. I have lost 26 lbs in 5 weeks and I am now at 180 lbs. I am hoping to get down to 135 lbs.
