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Was maintaining my weight, now losing
I was able to maintain my weight no problem on about 1,500 calories. I've recently starting losing weight pretty quickly on that amount. What should I do? Thanks!
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Will an increase by 10 calories make a difference?
Will a 10 calorie increase in my net calories make a difference on the scale the next day or in the long term? Thanks!
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Quick reverse dieting question
I'm starting to reverse diet so I will b able to maintain on a higher amount of calories after having an eating disorder. Body-wise I am at a healthy weight, lift weights and have muscle. How many calories do I add per week to minimize weight gain or not have any weight gain at all? And how much do I up each macro per…
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Question about calories in plain almonds
Just a quick question regarding calories in almonds. I can't seem to find the correct answer. Are there 200 calories in about 25 plain almonds?
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I've been eating over my sugar allowance
I've been eating over my sugar allowance about 15 g. Is that ok? Or should I lower my sugar intake?
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A very high fat diet and abs?
I eat a very high fat diet and low-ish carb. About 70g of fat and 165 carbs. Will this help or hurt me if I'm trying to get visible abs? What should I do? Thanks!
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Is it possible to reverse diet up to maintaining on 3,000 calories?
Is it possible for a 5 ft girl who is currently eating 1,510 calories to maintain able to reverse diet up to 3,000 calories for maintaining? How could I do this?
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How/should I adjust my calories and macros?
I've been steadily losing a little weight instead of maintaining on the amount I'm eating. I guess I should increase but by how much should I? My current macros sit at 203c/54f/81p. I'm eating roughly 1,498 calories. Thanks!
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How/should I increase my calories and macros?
I've been steadily losing a little weight instead of maintaining on the amount I'm eating. I guess I should increase but by how much should I? My current macros sit at 203c/54f/81p. I'm eating roughly 1,498 calories. Thanks!
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Is it ok to do light weight training when I wake up and on an empty stomach?
Is it ok to do light weight training when I wake up and on an empty stomach? I won't have time tomorrow to exercise in the afternoon so I was planing to do it early in the morning right when I wake up. All I was going to do was a few sets of 7 pound bicep curls and sumo-squats. Should I do that or try to wait until later…
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Is it bad to train your abs right when you wake up?
Is it bad to train your abs right when you wake up? I don't have time throughout the day so normally I wake up early and train my abs. Is this bad and will it alter my results in any way?
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Low calorie, high protein bars?
I'm looking for some low calorie, high protein bars. I already have Quest Bars but im looking to see if there's anything else good!
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Having trouble achieving the six pack...
Im having a good amount of trouble trying to achieve the six pack. My current macros are 205c/60f/82p. I rarely go over carbs but I usually go over fat by about 6-8g. I eat right and I train my abs frequently. All I really have is some slight oblique definition and a vertical line down the center of my stomach. Any…
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Thanksgiving- Are you counting calories or macros?
Just wondering, on thanksgiving are you counting macros or calories?
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I have abs but they haven't been showing the last couple of days...
I have abs but they haven't been showing the last couple of days... I've been doing my normal workout, I haven't gained weight but I'm a little gassy and feel slightly bloated. Could that be why ?
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Weight predictions from MFP and question about calories
So I plugged in my food for today and completed my entry. MFP predicted a weight gain of .7 over the next five weeks. Should I lower my calorie intake or do you think that is considered ok/maintaining? Thanks!
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Im having a hard time finding my calories and macros for maintaining
Im having a hard time finding my calories and macros for maintaining... Im a 5 foot tall female and I weigh 91 pounds. Yes, it's a pretty low weight but I've always been on the small side so according to my doctor it is ok. I've visited many websites and I'm getting very mixed results. If anyone could help that would be…
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Figuring out calories needed for maintaining and MFP predictions
So I plugged in my food for today and completed my entry. MFP predicted a weight gain of .7 over the next five weeks. Should I lower my calorie intake or do you think that is considered ok/maintaining? Thanks!
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If I increase my cals, will my body eventually get used to that amount maintain my weight?
I was just curious, If I increase my calories above my calculated maintaing amount, will my body eventually get used to that amount and I will be able to maintain my weight?
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IIFYM- Done bulking, now I want to maintain...
So I followed IIFYM to bulk and I did on 2,100 calories a day. I did gain on the fast side so it wasn't the cleanest, but I barely gained any fat. Now I just want to maintain. How many calories would you estimate I need? Im a 5ft tall female. Thanks! Oh, and once i start maintaing, do you think my bloat will go down?
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What will happen if i don't get a 12 hour fast in-between the night and breakfast the next day?
I've heard it's beneficial to get a 12 hour fast in between the last thing you eat at night and breakfast the next day. For example, if the last thing you eat as at 8pm, you should wait until 8 am for breakfast the next day. Is there anything beneficial to your nutrition if you do this? And will anything happen if you…
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How many calories and macros would you track this as?
How many calories and macros would you track this as? Tomorrow night for dinner I am having a grilled balsamic chicken wrap from a pizza place. It's a whole wheat wrap, grilled chicken, lettuce, tomato slices and onion slices with balsamic vinaigrette dressing. Thanks!
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IIFYM- Can I do weight exercises/lifting right when I wake up before eating?
Can I do weight exercises/lifting right when I wake up before eating? Or should I eat something first?
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Will eating healthy fats keep me from getting 6 pack abs?
I've read a lot of different thing so I was just wondering, Will eating healthy fats like nuts, natural peanut butter, salmon, etc. keep me from getting 6 pack abs? I read you should lower your fat macros to about 20%. Mine are currently 30%. Should I adjust that too?
