Figuring out calories needed for maintaining and MFP predictions

Options
Sammi_Nicole16
Sammi_Nicole16 Posts: 62 Member
edited November 2024 in Goal: Maintaining Weight
So I plugged in my food for today and completed my entry. MFP predicted a weight gain of .7 over the next five weeks. Should I lower my calorie intake or do you think that is considered ok/maintaining? Thanks!

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    If anything, I would add more activity if at all possible. If I do a rough calculation, it is a net calorie difference of 70 calories a day. I find that I stay within a range of up or down three pounds, not an exact weight in maintenance. I am good with going up a pound, to answer your question.. maintenance is fun.
This discussion has been closed.

Categories