How/should I increase my calories and macros?
Sammi_Nicole16
Posts: 62 Member
I've been steadily losing a little weight instead of maintaining on the amount I'm eating. I guess I should increase but by how much should I? My current macros sit at 203c/54f/81p. I'm eating roughly 1,498 calories. Thanks!
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Replies
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add in 100-200 calories every 2-3 weeks.0
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