-
Do you believe in getting a 12 hour fast every night?
Do you believe in getting a 12 hour fast every night? For example, the last thing you eat at night is at 8pm and then you don't eat breakfast until 8 am?
-
What keeps everyone full longer? Pure Protein or Quest Bars?
What keeps everyone full longer? Pure Protein or Quest Bars?
-
Does strength training while fasted hinder progress?
Does strength training while fasted hinder muscle development and progress? I've only been having time to workout in the morning before breakfast, still in a fasted state. I typically do strength and abs. Does that hinder my muscle development and progress? Thanks
-
Stupid question but dry or liquid measuring cup?
Stupid question but dry or liquid measuring cup if I'm to measure ice cream? I don't have a food scale. Thanks!
-
Started training abs fasted in the morning, can't seem them?
I've started training my abs fasted in the morning this week and I can't seem them. When I trained in the afternoon after working out, my abs were more visible. No, I haven't gained any weight. I'm not sure why I cannot see them.
-
Training abs fasted in the morning? Yes or no?
Training abs fasted in the morning? Yes or no? Are there any benefits or negatives to training your abs fasted, first thing in the morning?
-
How do I track Quest Bars?
How do I track quest bars? For example, this bar says it has 190 calories but the macros add up to 244 calories. Which do I track it as?
-
How can I calculate my calories consumed from my macros?
How can I calculate my calories consumed from my macros? Based on my macro consumption below, how many calories have I eaten?
-
How can I calculate my calories consumed from my macros?
How can I calculate my calories consumed from my macros? Based on my macro consumption below, how many calories have I eaten?
-
Calories calculated by hand from macros different from MFP
when I calculate my calories by hand from my macro intake, it's a higher number of calories than MFP says I've eaten. Which is correct?
-
Lifting late at night vs lifting early in the morning
Lifting late at night vs lifting early in the morning... Any pros/cons? Is one time better?
-
Was sick, now jumping back up to normal calories and macros
I was sick this past Friday and Saturday. I didn't eat much at all due to having absolutely no appetite. That resulted in the scale going down about 1 lb. Today I plan on jumping right back up to my normal calories and macros. Will I gain weight or will my body be able to handle it? Thanks!
-
Recovered anorexic, can't stop gaining weight
I've recovered from anorexia and cannot stop gaining weight no matter how much exercise I do or how high or low my calorie intake is. I've gotten my period back but my weight gain won't stop. This past week I've gained 2 pounds. I honestly don't even know how that's possible. I'm not taking any medication either. Any help…
-
What's more likely to cause water retention? Excess of sodium or excess of carbs?
What's more likely to cause water retention and bloat? Excess of sodium or excess of carbs?
-
How to maximize muscle gains while gaining weight?
I'm currently working on gaining about 5-6 pounds. During this time, how can I maximize my muscle gains? Thanks!
-
Trying to get abs, Where should my sodium intake be?
I'm currently working on my abs. Where should my sodium intake be?
-
Working on my abs, what should my basic macro split be?
I'm currently working on developing my abs and putting on some lean muscle. With the goal of abs in mind, what should my basic macro split be? Higher carb, lower fat? Lower carb, higher fat? etc. Thanks!
-
Typical macro split for abs?
I'm currently working on my abs and trying to put on about 5 pounds while maximizing muscle gain. What is a typical and basic macro split for abs? Should I opt for higher carb, lower fat? Or higher fat, lower carb, etc. Thanks!
-
Trying to maintain my weight on more calories, how much do I add each week?
I'm currently trying to maintain my weight on more calories. How much would you generally recommend adding a week so that I don't gain? Thanks!
-
Slightly constipated... 3 pounds heavier
This one is a little TMI but... I've been slightly constipated and only going to the bathroom a tiny bit each day. I've been eating the same amount and everything but I'm 3 pounds heavier. Could this be why?
-
How do you like to eat your Quest Bars?
Just wondering, how do you like to eat your Quest Bars? Baked, microwaved, straight out of the wrapper or some other way? Which ways are the Double Chocolate Chunk, Apple Pie and S'mores best?
-
Increasing carbs... will I notice a difference on the scale?
I'm increasing my carbs but my calories still remain in my maintaining zone. Will I notice a difference on the scale? Thanks
-
Increasing carbs... wil I notice a difference on the scale?
I'm increasing my carbs but my calories still remain in my maintaining zone. Will I notice a difference on the scale? Thanks
-
Waterproof fitness watch?
Anyone know of any good waterproof fitness watches that aren't too expensive?
-
Low Carb/High Carb Days
Just wondering, if tomorrow I have a higher carb day than usual, should I have a lower carb day the next day?
-
Should I eat my protein bar before or after training abs?
Is it better to eat my protein bar way earlier in the day before training my abs or right after I train them? Does it matter? Thanks!
-
Water retention from carbs?
I've noticed that after a day slightly higher in carbs for me, meaning about 10 g my body retains a good amount of water. My diet isn't very high in carbs to begin with. Is there anyway to avoid this and how can I? Thanks
-
Water retention from carbs?
I've noticed that after a day slightly higher in carbs for me, meaning about 10 g my body retains a good amount of water. My diet isn't very high in carbs to begin with. Is there anyway to avoid this and how can I? Thanks
-
Was maintaining my weight on the amount I was eating, now losing?
I was able to maintain my weight no problem on about 1,500 calories. I've recently starting losing weight pretty quickly on that amount. What should I do?
