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Increasing carbs... will I notice a difference on the scale?

Sammi_Nicole16
Sammi_Nicole16 Posts: 62 Member
edited November 2024 in Health and Weight Loss
I'm increasing my carbs but my calories still remain in my maintaining zone. Will I notice a difference on the scale? Thanks

Replies

  • Sydking
    Sydking Posts: 317 Member
    i did this week due to intense training, Have noticed nothing but more energy :)
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    You might have a slight (and temporary) increase in water weight.
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