How do I track Quest Bars?

Sammi_Nicole16

How do I track quest bars? For example, this bar says it has 190 calories but the macros add up to 244 calories. Which do I track it as?

Linvala

Are you counting calories or macros? If you depend on calories then do the 244 if you do the macros part then you can do either.

PeachyCarol

Count the calories. The fiber and the sugar alcohol mess up what gets digested by the body.

Stop worrying about how your macros add up, this has already been explained to you about fiber and sugar alcohols being confounding factors.

ana3067

Scan it if this flavour isn't in the database or search for it in the database, then log it, then eat it. Just as you would all other food.