Water retention from carbs?
Sammi_Nicole16
Posts: 62 Member
I've noticed that after a day slightly higher in carbs for me, meaning about 10 g my body retains a good amount of water. My diet isn't very high in carbs to begin with. Is there anyway to avoid this and how can I? Thanks
0
Replies
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Drink an extra glass of water and stop worrying about it, its not fat, just water......0
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Carbs do that. Forget about it.0
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ignore it ...0
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