Is it bad to train your abs right when you wake up?

Options
Sammi_Nicole16
Sammi_Nicole16 Posts: 62 Member
edited November 2024 in Fitness and Exercise
Is it bad to train your abs right when you wake up? I don't have time throughout the day so normally I wake up early and train my abs. Is this bad and will it alter my results in any way?

Replies

  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Bing it.
  • blueakama
    blueakama Posts: 399 Member
    I can't see anything wrong with it, provided you aren't doing them in bed. :)

    Maybe walk around a bit first and get the circulation going.
  • higgins8283801
    higgins8283801 Posts: 844 Member
    I do squats, lunges, planks and push-ups within a hour of waking up. I don't think it has hurt me at all to do it this way.
This discussion has been closed.

Categories