-
wants to start again on mfp.......
Helooo frnds....i wants a good start hear again......i a cimplitly off the track....from since 6 months and put in all the wait was reduced last tym ....m geting very upset and realy wants to do somthing.....for myself.plzzzz need nees some motivation from all of u frnds PLZZ HELP ME
-
2 mont sucsess story
Hi to all..I startet my wait loss jounery from 26 fab. And loos 5 k.wait.i am doing yoga and eting clean ....my gole is still so far.but I m very happy .....with my small success. .frends plz help how to uplode pic.in this I don't know ...I hv a lots before and after pic. That I wants to share with all of u but dont under…
-
join mfp since 28 days before ..but don't loos any wait????
Friend ..I am on mfp from since last 28 days..but don't loos any wait...I am eating under my 1200 calories goal. .and going for a brisk walk every day ..doing yoga ones in a week...but don't loos wait...well I fill little slim than before and my face looks different ...than before but I want to see a Chang ....plszz give…
-
need motivation frends....plzz help
Hii all of u......frends I am totaly distrac now a days.....frends I am on a vacation trip...with my femiley... all the day going in roming one place to another..and no choises for me eating low calory food I fill very bad about myself..so much guilty filling ....I was startet vry nicely. I was doing so gud but now I can't…
-
where are u all on the wait loos journey.....
Hii. Friends so how's all of urs journey .....going ......well I spend my sucsesfull 17 days of eating clean and under my 1200 cal. Gole..what about u...and I fll little diffrents now like clothes become litle loos ....but stil nobudy notice the chang .I know it will take a long time ....afteralll its a 365 days challang…
-
hii to all frnds .....
Hii frends ..I am juhi from india ...my goal to loos around 30 k.g. I known its a very long journey ....but I will defintly do this with all of u...frends hope I will get lots support from all grup members...
-
resantly startet eating clean.....
Helooo frends ...I am juhi from india I am new on mpf and this grup too....like every tipical indian we too cook every day fresh food on every meal. And our every meal is full of calory thats yy I gained a lots of wait ....never think obut my regular calory intake just eating and eating only, I always want to drop my wait…
-
is 1200 cal.is good to loos 90 k.g.?
Hloo frnds I am new on mfp and I just startet my journey with helthy eating life...I m go for a briskk walk .and do yoga ....but i stil fill negetiv that it will not wroking...I hv to eat little more lesss.i am so counfus frends is it right to stic with 1200 cal.or I hv to less some more?? Pls guide me...
-
I am new in the grup
Hii frends I also want to loos 30 k.g. wait so pls help me for this.....I
-
strugling....how to wroking out at home
I just startet my wait loss journey . I start counting calory intake I ristric my self on 1200 a day ...and start walking for 45 mint but I fill its not saficiant for me I hv to do some more exersises but I can't go to the gym ....pls help me and sujest what can I do more......
-
do yoga and fill the diffrent
Heloo frends I m juhi....I am trying yoga many time before and fill a big diffrent in a short time but alway I can't stay on my trac....and live my gole. 2 year ago I reduce 8 k.g. in 25 day ....by doing yoga twice a day it was a big chang for me but agin I distrac...but this time I startet my wait loos journey... with…
-
palk paneer ( indian veg.curry)
1/2 k.g. speenich 250g.m. cottag cheez ( paneer) find on any inan store cut speenich and boil it for 10 mn. And blend it make pure 4 tamato pure, 2 onion choped ,green chillys, ginger, garlic paste frist heat a deep pan add 2 tablespon oil and add onions stir it until it become golden brown thn add garlic ginger paste make…
-
I m new fron india
Hello frends I m new on mfp and recantly startet my wait loss journey and hope I complit my gole
-
indian pan cake esy to cook...low in calory
1cup semolina, 1cup curd, choped tamotos and onions, green chilly, and coriender leaves mixx all ingridians make a thik batter add salt now take a non stic pan add little oil now take a big spoon of better and put in small round shape on a pan slow the heat after 5 chang the side of pan cake and add little oil on other…
-
find some indians ????
Hii I m juhi lokking for some frends from india ..to fill comfort and esy to comunict.....
-
poha
100 grm. Rice flks ( we called them poha u can find them any indian stor) 2onion 1 patato, green peas1 cup1 tamato, 3 green chilly, fresh cotiender leaves,1 tablspon lime juce......cut onion finely and patato take a pan addlittle oil add 1 teaspon musterseed .and choped chilley than add onion ,patato, and peas add salt to…
-
dilicius indian snaks bhelpuri
Some rice flax rostet with salt and turmric some corn flax fried and saltet.. choped tamato 2, onions2, cucumber 1green coriander some mint leaves lime juce 1 tea sppon ....curd 1/2 cup rostet penut 2 teaspoon ...mix all ingrediants together mix them well put 2 spoon of tamato katchup... its reddy to serv....its verry…
-
helthy brown bred pizza
Some brown bred picec fresh ,take a cup wiped fresh crem add 2 spoon simolina fineley choped tamatos, onions and cucumber add salt to tast and some black pepar paowder ....mix the mixture well now take one pic of bred spred one table spoon mixture on it spred niceley.....on a prehetet nonstik pan put little oil and put…
-
helthy brown bred pizza
Some brown bred picec fresh ,take a cup wiped fresh crem add 2 spoon simolina fineley choped tamatos, onions and cucumber add salt to tast and some black pepar paowder ....mix the mixture well now take one pic of bred spred one table spoon mixture on it spred niceley.....on a prehetet nonstik pan put little oil and put…
-
indian parathas for any time likeble recipy
Take wheat flor add some vegis in flor like finely choped onions , corieder , spinich, crush curliower, add some oil , salt green chilli ginger and gatlic past some turmric and mix this mixtur well add little water in the flor and mix and make a normal dove oiling on it and take small flor and make any shape base like…
-
most esy and fast indian brekfast upma
Simolina one cup rostet frist cut some onion and tamatos take a pan put some oil very little add onions after 5 minuts add tamatos add some salt , turmric, and gren chillis you can add some boild mix veges if u want and if u dont than we can make it without veg.the chois is urs thn mix them all add 1 cup water and rostet…
-
most esy and fast indian brekfast
Simolina one cup rostet frist cut some onion and tamatos take a pan put some oil very little add onions after 5 minuts add tamatos add sone salt , turmric, and gren chillis you can add some boild mix veges if u want and if u dont than we can make it without veg.too cjois is urs thn mix them all add 1 cup water and rostet…
-
need some help pls
Heloo all I m trying to loss wait from scince a log time but I never ever sucses to rich my orignal wait....I was 55 k.g. before brith of my son ....now after 8 years I m 92 k.g. thts horibal for me ...whenever I start doing some exarsis and eting clean after few day ....I distrac from my gole and came back on my old…
-
I want ti finaly reach my goal wait this time....
I become fail before many time now I startet once again and don't want to fail this time ....I loss all my confidance from my self I don't know what heppened this time ...just hopeing that I will sucseed....
