wants to start again on mfp.......

juhishringi

Helooo frnds....i wants a good start hear again......i a cimplitly off the track....from since 6 months and put in all the wait was reduced last tym ....m geting very upset and realy wants to do somthing.....for myself.plzzzz need nees some motivation from all of u frnds PLZZ HELP ME

sungoddess337

I have done the same thing. I lost 93 lbs, 're gained 47 lbs and have lost 24 of that. It can be frustrating but t is what it is and you can't change that. Someone said the only time you should look behind you is to see how far God has brought you. You deserve to be healthy and fit. So quit beating yourself up, get a good night's sleep and go for it in the morning. Good luck

Alyssa_Is_LosingIt

juhishringi wrote: »

Hello comrades - I wish to begin my weight loss journey with MFP anew. It seems that I have stumbled well off the beaten path. I lost some weight previously, but due to a reversion back to poor habits, I gained it all back and then some over the course of 6 months. It is a truly distressing realization, and I would like nothing more than to reverse the damage that I have done. I should also state that I am doing this all for myself - because I deserve to be healthy. If any of you would be so kind as to lend me your advice and inspiration, I would be most grateful. I am asking you in a fit of desperation - please.

^^^I believe that might be what you were trying to say.

Anywho - all you can do is start logging your intake. Get a food scale if you don't have one already, find out what your calorie goal should be to lose around a lb per week, and just do what you need to do. Here are some helpful links for your perusing pleasure:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet/p1

Good luck!