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Does being unfit burn more calories
Me and my brother recently went on a walk together.im 1 kilo heavier than he is but much fitter both about 172 cm.we both had a Fitbit charge hr on and on our 1 hour walk his heart rate was up at 160 Bon nearly the whole walk while mine barely went over 100 Bpm.so at the end of the walk his Fitbit had him using 480…
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Little help please
For the past 6 months I been losing weight and in the gym I was just doing compound lifts to help lose the weight my routine was 5x5 strong lifts and nothing else now I at a healthy weight I want to build dome muscle but not sure how to go about doing it the main thing is how many times do I need to work each muscle group…
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Had my first whoosh
Just had my first whoosh but the strange thing is I been in maintanence for about a month now lost 3kg in 7 hours of sleep
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Why is this
For the past month I have been running a 1500 calorie deficit daily but my weekly loss is 1kg the same as when I ran a 1000 deficit why am I not losing a extra 500 grams a week
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If your feeling hungry after eating
I have recently found a great food to eat with your meals.tenderheart cabbage is less than 150 calories per kg with that much bulk you feel full for a long time after eating
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Strength training calories
I just started lifting weights at the gym while doing cardio most machines give you a calorie burn number do I know how much to eat back but lifting weights don't so can anyone give me a rough number of calories I'm using I do bench press squats deadlifts pull ups overhead press 5 sets of 5 takes about an hour
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How much to lose per week
Just a quick question I'm 10 kg from being in a healthy weight range how much should I aim to lose per week
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Activity setting
If I eork out a hour a day 5 times a week should I set to sedentary or lightly active
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Just got back from my summer holiday wow
Spent 7 days in las palmas on a all inclusive holiday and weigh 9.6 kg more how the hell did that happen.i know I over ate everyday with 3 buffet meals a day but it still seems like 9.6 kg is a lot to gain in 7 days
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Multivitimins
Is it worth the extra money to buy a big brand multivitamin that cost 3 times the cheaper one even if they both list the same amount of vitamins as ingredients
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How much weight loss to aim for
I'm down to the last 10 kg to lose what should I be aiming to lose per week I'm a male 172 cm 77 kg go to the gym 5 days a week 2 days weights 2 days cardio 1 day hit I'm eating 1600 caps a week and losing 1 kg a week atm some people have told me to slow down the weight loss to half a kg a week to preserve muscle is that…
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Will eating 12000 calories in 1 meal make me 1.5 kg heavier
Just done a food challenge at my local restraunt had 2 whole chickens 2 large fries 20 onion rings 2 large strawberry milkshakes 2 large chocolate cheesecake the waiter said it comes to 12000 calories in total I finished it all but took twice the alloted time will I really be 3 lb heavier tomorrow because of it
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Fitbit exercise calories
Little question on Fitbit exercise calories. I'm 172 cm 86 kg 38 year old male. Today I done a hour of strength training,30 mind of c25k then walked for a hour. My Fitbit charge hr tells me to eat a extra 1600 calories does that sound a bit too much since I'm only on 1500 calories a day to start with. Thanks for the help…
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Question about heart rate
I started working out 2 months ago 37 year old male been a couch potato for past 10 years so when I do cardio my heart rate goes up to 170-180 for the hour I'm working out I read somewhere my max heart rate should be 220 minus my age so that's 183 is it safe for me to keep working at this pace
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Weight loss stalled
Been on this journey for a month and a half now first month great lost a kg a week but last 2 weeks nothing I weigh everything I eat log everything and workout 1 and a half hours 5 times a week I'm 5.7 male on 1500 calls a day do not eat my excesise cals back so need some help I seen the flow chart on other posts and…
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Disappointing scales results
I know weight loss is not linear but today I got on the scales and for the first time in 5 weeks of 1kg loss per week my weight was up by a pound what made is worse was yesterday was my best day at the gym so was really quite excited about jumping on the scales today hope the scales start moving in the right direction next…
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Question about strong lift 5x5
I joined the gym about a month ago but have only been doing cardio but have decided to start the 5x5 programe it days to take a day test between every workout but can I still do cardio on those rest days I really want to work out 5 days a week and not 3 like it says I can only get to the gym on weekdays so can't do the 5x5…
