Little help please

jontywontytong

For the past 6 months I been losing weight and in the gym I was just doing compound lifts to help lose the weight my routine was 5x5 strong lifts and nothing else now I at a healthy weight I want to build dome muscle but not sure how to go about doing it the main thing is how many times do I need to work each muscle group per week to see good progress

trigden1991

Keep lifting and increase calories to maintenance or just above.

Follow stronglifts as it is written and see how you get on.