-
Simple go to meals?
What are some of your favorite easy go tos? Today I just made a simple chicken breast covered with jalapenos and some pepper Jack cheese. Simple, fast, not a whole lot of prep time.
-
please help me, my little cousin is missing!
My little cousin has been missing since August 6th. He may be in the Reno / Sparks or Las Vegas areas. Please help me bring him home :'( https://m.facebook.com/story.php?story_fbid=1568843673421805&substory_index=0&id=1525175764455263
-
Back
So I've been fairly inactive due to life BUT I have some new recipes I'm going to post today to make up for it. A new cake as a headliner!
-
Figure 8 fitness
I bought the DVD and they arrived last night. Going to do it when I get home in the morning and was wondering if anyone has done this and how you logged it for exercise.
-
537 days to 1 restart
I have 537 day log in streak and in all honesty I haven't done much. I've gained 20 pounds since my last weigh in and for most people it's been a total bs year. So, I'm restarting tomorrow. I'm not going to log in to reset it to 0 and tomorrow also marks my 1st week of sobriety. I know that the alcohol played a huge part…
-
Keto ice cream 4 ingredients. (5 for chocolate)
2 cups full fat coconut milk (canned) 1/3 cup sweetener (I used monk fruit) 1/8 tsp salt 1 1/2 tsp vanilla 2 tbsp dark cacao powder if you want chocolate. Blend all ingredients together and pour into molds or into dish. Freeze 1 hour. Servings 5 Cal 184 Total fat 19.1 g Sodium 70 g Carbs 4.4 g Sugars 2.7 g
-
Keto meal preppers, what are some of your favorite meals to prep?
How much time do you guys put into your meal preps? I try to spend a hour once a week prepping for the week but usually end up with boring, albeit simple keto meals for me and meals for my family. My typical meals are loaded chicken salads, bacon and Brussels sprouts, or BLTs with deviled eggs. What are some things you…
-
Low carb turkey meatloaf
https://www.mydailydish.com/2009/04/no-carb-turkey-meatloaf-and-meatballs.html?m=1 This is one of my favorite things to make when it's cold out. I also add carrot pulp from juiced carrots to help give it a boost. I also give myself some leeway when I make this cause by God I'm eating mashed potatoes when I make this. Hope…
-
Cheesy keto pizza crust
1/4 cup almond flour 1/16 tsp salt 1/16 tsp garlic powder 1/16 tsp onion powder 1 egg yolk 1/2 cup shredded mozzarella cheese 1 1/2 tbsp cream cheese 425° Line Pizza Pan with parchment paper Combine almond flour, salt, garlic powder, and onion powder Crack and separate egg yolk and whisk and small bowl Microwave mozzarella…
-
How do you chicken soup?
It's getting cold and my family is getting the sniffles so CHICKEN NOODLE SOUP TIME! Since the noodles are a no no now, what are some ways you make the healing soup? Here's mine 8 cups low sodium chicken broth 3 chicken breasts cut into cubes 3 carrots roll cut 3 celery stocks and leaves chopped 1 boiling onion whole…
-
Keto chocolate birthday cake with chocolate almond frosting
This is for a single layer 9 inch round without frosting. Makes 12 slices. Per silce: Cal. 280, fat. 22.4g, protein. 7.2g, carb. 8.3g, fiber 3.7g. Net carb 4.6g. Frosting adds 100 calories and .8g carbs. Also try toppings of sliced almonds or simple ganache with heated heavy cream and sugar free chocolate chips. All wet…
-
Almond butter chocolate shake
1 cup coconut/almond milk 2 tbls unsweetened cacao powder 1 tbls almond butter 1 tsp vanilla extract 1/4 cup ice Stevia to taste Place items in blender and blend well Cal 190 fat 15g net carb 7g pro 4g
-
Keto chocolate mug cake
Following the basic recipe will be 3 additional ways to enjoy your cake. 1 egg whisked 1/4 cup almond flour 1 tbsp ghee 1/4 tsp baking powder 1 tsp vanilla extract 3 tbsp cocoa powder 1 tbsp sweeter Dash of salt (I like pink Himalayan sea salt myself) Mix all ingredients together in small bowl or blender. Pour into…
-
Bacon and Brussels sprouts
Something quick for a snack or the main dish. I use uncured thick cut bacon and I cook mine in the microwave in a bacon dish that saves the grease for later. If you look it the old way in the skillet, that's fine. Boil Brussels sprouts for 5-10 minutes (fresh or frozen. While boiling, for skillet users, cut bacon into…
-
Favorite spices and seasonings
What are some things that you love to use when you cook? I'm not ashamed to say I'm addicted to spicy. Love to use jalapenos and peppers when I cook, and fresh ginger for a fresh taste.
-
Week 2 results
In my fist post, I had lost 12.8 pounds. Granted that was mostly water weight but 12 is 12. Today marks another week down and another pound gone which I'm happy with. I would also like to point out that I'm not doing keto to simply lose a few. This is the first time where I've felt better about what I eat, not stressing…
-
Week 1 results
It's been a full week of keto. I'll admit I haven't been 100% consistent, I've had cereal and a bagel, but I've kept up with what I've eaten and made sure to log it all. My starting weight was 285. After a week it is now 272.2 and I feel awesome.
-
Keto + exercise
Hey so I've been on the keto life change for 3 weeks and while I'm losing weight and feeling better, I've noticed it's taking me longer to do exercises that I could breeze through, like 30 minutes of aerobics and was wondering if anyone else has experienced this. I've found that instead of completing a workout I'll so…
-
1 week in
Hey all. I'm one week into keto and I am loving the new me. Since cutting out breads, carb heavy foods, I feel so much healthier. Just one week made that big of a difference. I also noticed my pants were a bit looser and what I thought was just a fat stomach, I think was just a bloated one cause that is mostly gone. I've…
-
Kale and chives egg muffins
I personally don't like kale, so I used spinach 6 eggs 1 cup kale, finely chopped 1/4 cup chives, finely chopped 1/2 cup coconut/almond milk Salt and pepper 8 slices of bacon *optional* 350° Whisk all ingredients but bacon. In A muffin tin, grease cups and place 2 slices of bacon in each cup. Fill each cup 2/3 full with…
-
Death by chocolate keto cake and frosting
My daughter's birthday is coming up and instead of buying or making a sugar shock cake, i googled keto cakes. This was posted by Hey Keto Mama. In it she made a 3 layer cake and figured out a rough estimate on calories. I will be doing cupcakes so the estimate may be off. 2 cups blanched almond flour 1 cup sweetener (I…
-
Does anyone actually like kale?
I've tried making it 3 ways. In A salad, stir Fry, and soup. To me it's like celery. No matter what you do to it, kale tastes like kale.
-
300,000 steps in 30 days July challenge
Today is the start of my challenge! I have the pedometer app pacer that syncs up here to do. Trying to do 10000 steps a day to get to minimum 300,000 by August! Pacer has a goal of 10000 steps a day, yesterday I did a whopping 3076. Yea, sleeping day for me. Here's how the challenge works. Date, Age, height, weight. Weigh…
-
Week 4 keto down 4 more pounds. Total 19.8
So keto is working well for me. First month down and nearly 20 pounds lost. Do I expect that every month? hahahaha no. Maybe 5-10. My body is getting used to the carb absence and I'm able to do longer workouts. Not what I used to do, but I'm building up to it. Very proud of myself for sticking with it, especially after…
-
300,000 steps in 30 days July challenge
I made a post yesterday about this Challenge and today I'm starting it. See if we can do 10,000 steps a day until we get to 300,000 by August. I've been looking for a fun challenge to do, but one that does not take away from my diet and exercise plan. I tried the Michelob Ultra one, but I don't drink. I thought about the…
-
July challenge 30 days 30000 steps
I wanted a fun challenge that anyone can do. I tried the Michelob one, but I don't drink. The cheerios popped up, I'm doing keto. SO Here's the long and short. Starting tomorrow I'll be logging in on here my steps. I'm using the pacer app that's connected here. I'm going to try to hit 30000 steps by August. Should be easy?…
-
Week 3 down of keto and another 1.6 lbs gone
Week 3 down and I'm at 269.2. I'm surprised I lost anything this week. I've had to modify my workouts due to lack of carbs, at least until my body gets used to it. I've also had a few NSVs thus week. I have lost a pant size and some inches in my face. Still i feel more energized and that this is a great decision for my…
-
Creamy breakfast porridge
1/2 cup almonds ground using a food processor or blender 3/4 cup coconut milk Stevia to taste 1 tsp cinnamon powder Dash nutmeg Dash cloves Heat the coconut milk in a small saucepan on medium heat until it forms a liquid. And it in the ground almonds and sweetener and stir into mix. Keep stirring for approximately 5…
-
lemon fried avocados
1 large ripe not too soft avocado cut into slices 1 tbls coconut oil 1 tbls lemon juice Salt to taste Add coconut oil into Frying Pan. Place the avocado slices into oil gently. Fried avocado slices turning them gently so that the sides are slightly browned. Sprinkle with lemon juice and salt over the slices and serve warm.…
-
Bacon lemon thyme muffins
I've decided to put up some recipes from a cookbook I got. Some I've tried, some I haven't. Let's see what you think. I'll do breakfasts first. 3 cups almond flour 1 cup bacon bits 1/2 cup ghee or coconut oil 4 eggs whisked 2 tsp lemon thyme 1 tsp baking soda 1/2 tsp salt (optional] 350° Melt ghee in a mixing bowl And in…
