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treadmill recommendations
If like to purchase a treadmill and would love to hear some tried and true recommendations, within the thousand dollar range. Thx!
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Nutritionist familiar with SIBO?
Any nutritionists out there familiar with SIBO? Or not a nutritionist but someone who knows? I'm really bloated these days and could use advice :( I'm off all sugar and grains but still look pregnant. Thx!
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Lifting only
I'm trying to reduce my body fat percentage so I'm currently focusing on lifting. Loving it! Should I feel guilty that I stopped doing cardio? I feel like I'm doing something wrong and I'll ultimately end up gaining back my weight. I KNOW that As long as I'm eating the right amount of calories I should be ok. Please advise!
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SL 5x5 with free weights?
Is it possible to do Stronglifts with free weights only? If yes, any advice?
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Only lifting now
I'm trying to reduce my body fat percentage so I'm currently focusing on lifting. Loving it! Should I feel guilty that I stopped doing cardio? I feel like I'm doing something wrong and I'll ultimately end up gaining back my weight. Please advise!
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Trying to get a full workout while following Body Beast
I'm trying to recomp and build muscle. Doing Body Beast and loving it. However, I find the leg workout to be too short for a day that I'm focusing on legs only. Should I do the workout twice? Any ideas how to increase the workout? Thanks.
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Balancing ibs and eating clean and healthy
Here's where I am having a hard time. Say I decide to make a healthy choice and have steamed vegetables as a side for dinner. I follow the low fodmap diet and choose low FM veggies. But I still end up distended and uncomfortable. (I have ibs-c) How can I find a fine line between the two? And to eat small portions of…
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Body Beast Anyone ?
I'm going to lift and i'm committed :) Anyone want to join me on a Body Beast challenge? I (re)started today.,
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I started lifting and I'm FAMISHED
Makes sense? I don't want to gain weight so I hope it's normal. Anyone else have this?
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Teach me how to love lifting
I. Hate. It. But I wanna love it. Any tips?
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Water retention after exercise- to what extent?
Can any of you fitness experts provide some insight as to why the scale increased 3 lbs since I started running again consistently? I don't eat more and I look more or less the same albeit slightly bloated. Is it water retention? If yes, 3 lbs? And how long is it supposed to last?
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Paleo breakfast ideas
I'm not a fan of meat for breakfast. Any other ideas? Trying to be dairy free too... Thanks!
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Pcos and cardio?
Anyone ever heard of correlation between pcos and heavy cardio? I read an article that weight training is the only way to go and I was wondering if anyone heard of it.
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Water retention from exercising for this long?
Since I started maintenance in September, I've been doing great. Until I added back in exercise. I was a heavy runner while losing my postpartum weight and had to stop when I went back to work. (Coincidentally at the same time I hit maintenance.) I started exercising again about two months ago and I gained back about 4-5…
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Hammer and Chisel?
I'm really enjoying Body Beast from Beachbody and looking forward to Hammer and Chisel. Anyone know what it's all about?
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How to build endurance and speed?
I'm not a beginner runner but I'd love to increase my endurance and speed. Any advice?
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Cooking shows- I'm hooked
Since I started dieting, I became hooked on cooking shows such as Top Chef and Masterchef. I feel that if I can't eat it, T least let me watch it :) Anyone else?
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Exercising at night and overeating?
The only time I could exercise is at night. I can't eat before so I'll eat dinner after, sometimes after 10:00 pm. And then I go to bed full and ugh. I'm totally within my calories for the day but I don't feel good about it. Any suggestions?
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Leaky gut
I have a leaky gut and suffer terribly from stomach pain and constipation. So now the scale showed a 4 lb gain and I know it's bloat. I feel so frustrated and feel like giving up. Anyone had a similar experience and pulled through?
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Need to strength train..
I did Body Beast for a month, and tried strong lifts 5x5 for a bit too. I disliked BB since it focuses on one part at a time and too seldom. I hate doing it on my own too and need to follow a dvd for motivation. Any suggestions?
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BF % seems strange
I'm trying to focus on lifting now that I'm in maintenance so I decided to measure my body fat percentage with one of the online calculators recommended here on mfp. I do have diastasis recti so my stomach is distended, but it's not fat... My stats: 109 lbs, 5'3". BF %: 23%???? That makes no sense since I'm really thin.…
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I just started Body Beast from Beachbody
I'm wondering if this is enough to build good muscle and decrease body fat percentage. They focus on a different area once each week. Anyone tried it?
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My maintenance calories seem so little?
I'm 5'3" and weigh about 110 lbs. mfp gives me1430 to maintain. Does that seem too few?
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Body beast
I started the Body Beast program from Beachbody almost 3 weeks ago. The problem is I forgot to take my measurements. I'll do it now then /( How do I measure body fat %? Is there a link to a calculator? Thanks!
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Started Max 30 today...
I did the first workout from Insanity Max 30 today. When I run for 30 minutes I feel like I work harder. Am I doing it wrong?
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For those lifting, do you do cardio too?
Or do you only lift? How much time do you spend each day/week?
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Coffee
Need ideas how to keep low calorie since I drink about four cups a day... And yummy too?
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What kind of program is Body Beast?
I'm looking to build nice muscles. I see some mention of Body Beast. What kind of program is it? Anyone tried it?
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Started Max 30 today- anyone else?
Could use support!!!
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Liquid diet for medical reasons anyone?
Dr recommended a liquid/puréed food diet for 2-3 weeks. Anyone with experience? I could use some support!
