Trying to get a full workout while following Body Beast

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ydyms
ydyms Posts: 266 Member
edited November 2024 in Fitness and Exercise
I'm trying to recomp and build muscle. Doing Body Beast and loving it. However, I find the leg workout to be too short for a day that I'm focusing on legs only. Should I do the workout twice? Any ideas how to increase the workout?
Thanks.

Replies

  • stubbzie05
    stubbzie05 Posts: 34 Member
    I would suggest you either increase the numbers of exercise for your legs or sets. I think you are better off adding another legs day.
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