What kind of program is Body Beast?

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ydyms
ydyms Posts: 266 Member
edited November 2024 in Fitness and Exercise
I'm looking to build nice muscles. I see some mention of Body Beast. What kind of program is it? Anyone tried it?

Replies

  • EzRemake
    EzRemake Posts: 128 Member
    I think that's the one where they release a bear, and you have to run from it until it tires out and goes into hibernation. I've heard great things.
  • arditarose
    arditarose Posts: 15,573 Member
    EzRemake wrote: »
    I think that's the one where they release a bear, and you have to run from it until it tires out and goes into hibernation. I've heard great things.

    lol

    I don't know. I think programs like that are mostly cardio OP. If you want to build muscle, eat in a surplus and get on a weight lifting or body weight program with a progressive overload. Or eat at maintenance and try a recomp
  • jeremywm1977
    jeremywm1977 Posts: 657 Member
    Body Beast is a strength training/body building DVD series put out by Beachbody.
    I tried a few workouts from the series. Despite the fact that I am not a huge fan of it, I can see how the program can work for others. If that's the kind of workouts you are into, strength and body building, then I would recommend P90X first, and Body Beast second.
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