I just started Body Beast from Beachbody
ydyms
Posts: 266 Member
I'm wondering if this is enough to build good muscle and decrease body fat percentage. They focus on a different area once each week.
Anyone tried it?
Anyone tried it?
0
Replies
-
nope. looks intense. Have you worked out before?0
-
I'm not doubting that you would see some results from this program as they tend to be reasonably intense... but as far as optimal or even reasonably optimal... probably not. But, it's a good enough starting point and definitely better than nothing.0
-
BeachBody won't steer you wrong...Tony Horton helped me get into incredible shape instead of gaining the freshman fifteen in college! Good luck and rock on!0
-
Body Beast is my core workout program. I just competed in my first Bikini Competition 2 weeks ago, I did Beast every day and added only in 1 bootcamp a week.
Can't wait for Hammer & Chisel next month, heavy lifting! Spring Bikini here i come!1 -
What's Hammer and Chisel? Something new?
0 -
ditch beach body and get on a heavy lifting program that has progressive overload built into it. I would suggest something like strong lifts or all pro beginner routine.0
-
What's Hammer and Chisel? Something new?
Ydyms : Hammer and Chisel is a collaberation between Autumn Calabrese and Sav kalegi! It comes out in December. Do you use Beachbody on demand? If so you can get try it out
I use Body Beast and lift heavy as well. Body Beast is not easy but it is a good program to follow.
0 -
What's Hammer and Chisel? Something new?
Ydyms : Hammer and Chisel is a collaberation between Autumn Calabrese and Sav kalegi! It comes out in December. Do you use Beachbody on demand? If so you can get try it out
I use Body Beast and lift heavy as well. Body Beast is not easy but it is a good program to follow.
I'm not a beginner to lifting weights btw. In the past I focused a lot on cardio as well and now I'm not.
When you say you lift heavy in addition to Body Beast, could you clarify? I'd love ideas since after completing a daily segment, I always feel like I could do more.
Thanks!0 -
Oh I love this workout!1
-
I have it, and plan to start after my current round of p90x3. I'm excited to try it.
0 -
I am actually starting a hybrid of body beast and insanity max 30 this week. I think it's a great workout to do at home.0
-
I can't advice you on bodybeast. I do however know that someone new to lifting can make gains really fast, and therefore benefits from targeting the same muscle groups multiple times a week. Therefore a beginner would benefit from a full body program rather than targeting a different muscle group each day.0
-
You will love it! I gained so much strength from this program! My shoulders and arms are amazing, and the leg day was awesome! I love it because I do not have to go to the gym! At the gym I was benching 130lbs, deadlifting twice my body weight, and loved it, but the planning around the gym got old(I am not a coach btw). I started beast and was amazed at how challenged I could be just by changing my routine and the equipment I use. I have done it with bow flex adjustable dumbbells, a step(milk crate), and a stability ball. I don't have a pull up bar but would run outside and do half laying pull-ups using the frame of the kids trampoline.1
-
youngmomtaz wrote: »You will love it! I gained so much strength from this program! My shoulders and arms are amazing, and the leg day was awesome! I love it because I do not have to go to the gym! At the gym I was benching 130lbs, deadlifting twice my body weight, and loved it, but the planning around the gym got old(I am not a coach btw). I started beast and was amazed at how challenged I could be just by changing my routine and the equipment I use. I have done it with bow flex adjustable dumbbells, a step(milk crate), and a stability ball. I don't have a pull up bar but would run outside and do half laying pull-ups using the frame of the kids trampoline.
Eta: so annoyed at this app only posting half my posts most of the time!!
I am currently in a bit of a "cut" but beast is on the books again for March. With some changes for me because my husband has bought a bench and some Olympic plates and barbells. So excited!!
0 -
ditch beach body and get on a heavy lifting program that has progressive overload built into it. I would suggest something like strong lifts or all pro beginner routine.
I just competed in my first Bikini comp a couple of weeks ago from doing nothing but Body Beast from my home gym. Starting Hammer & Chisel next week i prep for my next show in March!
Don't knock it til you try it!0 -
-
One can definitely get great results in the gym too probably even better however the benefit of a program like body beast is it's a routine that's clear cut and laid out for you. You don't need to listen to the thousand people at the gym each one telling you to do it his way etc.. Huge bonus for a lot of people is you can do it at home which is a huge time saver and it definitely will get you results. I am in middle of it right now and I am loving it. One last thing you should not have any gas in the tank when you are done . if you do, you are lifting too light0
-
BecomingBane wrote: »I'm not doubting that you would see some results from this program as they tend to be reasonably intense... but as far as optimal or even reasonably optimal... probably not. But, it's a good enough starting point and definitely better than nothing.
You are correct, Body Beast is generally not optimal because it lacks enough frequency.
I have done 2 rounds of it. It's a great beginner program and it was what got me into lifting overall. I gained a lot of strength from it and eventually plateaued since the majority of the program is free weights and only uses an ez bar.
It is focused on compound lifts, but does as in some accessory lifts. But as I mentioned earlier, since it only works body parts once a week, it's not really the most ideal program. Generally, if your goal is optimization, then you should hit the same body part roughly even 48 ish hours.0 -
BecomingBane wrote: »I'm not doubting that you would see some results from this program as they tend to be reasonably intense... but as far as optimal or even reasonably optimal... probably not. But, it's a good enough starting point and definitely better than nothing.
You are correct, Body Beast is generally not optimal because it lacks enough frequency.
I have done 2 rounds of it. It's a great beginner program and it was what got me into lifting overall. I gained a lot of strength from it and eventually plateaued since the majority of the program is free weights and only uses an ez bar.
It is focused on compound lifts, but does as in some accessory lifts. But as I mentioned earlier, since it only works body parts once a week, it's not really the most ideal program. Generally, if your goal is optimization, then you should hit the same body part roughly even 48 ish hours.
So what DO you recommend?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions