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Where should I start
I hope I am not cunfusing you, I been eating between 1250 to 1350 calories or more different days and still lost a little weight. I want to start mataining my weight, would it be ok to up my calories to 15000
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Meals
Dose it matter if you eat different sizes meals each day like sometime i like to have a big breakfast other days like to have a big dinner
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Coffee
Do you pay attention when you drink coffee i mostly just have it black or just a little cream. I drink lots of water thought out the day.
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Calories
Is it okto up calories by 200 every week or should it be 100
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Fiber
What are some high fiber foods its so hard for me to find things
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Waking up hungry
I don't what it it is but once in a while i wake up middle of the night hungry, i eat with in my calories. Is it ok to have a apple or something to help.
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Morning Breakfast
Any good healthy franch toast recipes
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eating back
I hope I not confusion you, I am starting to up my calories every week at 1500 now. Do you eat back you calories if you burn your calories
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upping calories
I have been eating 1300 to 1400 calories and don't need to lose anymore what should i start at for adding more calories
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calories
Ok i just want to make sure i reach my weight and want to up my calories. Do you do 100 to 200 a week until you see whats good for you. Thanks
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Fitness product
What do you think is good like the Apple Watch for keeping track of everything.
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Supplement
Any one use supplement like, to get Vitamins and stuff. If you know what I mean
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Ideas
Anybody have good breakfast ideas. I am a very picky eater and have trouble getting a good breakfast, I had 2 brain tumors when i was little and effects my taste bud and other stuff.
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Dinner
I am a very picky eater so i am not really a breakfast person and try to have a good lunch. Dose it matter if you have a big dinner in calories reach.
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Cholesterol
Do you go over your cholesterol a lot
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hungry
Anyone wake up middle of the night once in a while hungry really bad.
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bread
Anyone get the Fiber One bread i been trying to find good bread to have and trying new things
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Dinner
Any good ideas what to have with fruit kind of made a fruit bowl with a banana, half a apple and half a cup of grapes.
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Tracker
Anybody recommend the fitbit or anything that helps keep track.
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Food
Dose anyone get turkey burger frozen like Jennie-O
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Food
I lost 125 pounds in like 7 to 9 months by just eating healthy foods and being avtive all day. I once in a while want to have something fried once in a while but i get real bad pain in the stomach. Would you know why.
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fruits
Do you get the same nutritions if you blend fruits together i trying new things out.
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Yogurt
Any good ideas what to make with yogurt.
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Eating more
Should you up your calories slow
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2 oz
Ok i trying to get this right is Barilla Fiber One Shells 2 Oz a half a cup.
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Label
What do you do when you scan the label nutrition come up different then what it says on the box
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Smoothie
Any good smoothie idea to make in the morning
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maintain
Is 60 to 70g portein good to maintain muscle. I lost 130 pounds in 8 to 9 months just getting used of eating healthy stuff and trying bew things that are good for Nutrients
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Yogurt
http://foodbabe.com/2014/12/01/yogurt/ what do you think about this.
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Turkey
Any good turkey recipe thats good for portein and not high on sodium and stuff been trying to try different things then grilled chicken
