Waking up hungry

chrisfuentes2005

I don't what it it is but once in a while i wake up middle of the night hungry, i eat with in my calories. Is it ok to have a apple or something to help.

RodaRose

Yes. It is ok.

chrisfuentes2005

RodaRose wrote: »

Yes. It is ok.

Thank you i just don't want it to effect when loseing weight

PinkPixiexox

Of course!

hekla90

I work nights and when I switch back to a day schedule I usually wake up ravenous at about 3 am since that's usually when I eat at work. /shrug

Liftng4Lis

If you're hungry, you eat.