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Eating more

chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
edited November 2024 in Goal: Maintaining Weight
Should you up your calories slow

Replies

  • edvsoreos
    edvsoreos Posts: 21 Member
    Yes! No! Maybe! More information required for a good answer. For most situations I can think of, the answer would be yes, but the definition of slowly can vary greatly.
  • arditarose
    arditarose Posts: 15,573 Member
    Sure, why not? There are no laws. I prefer to up slowly so I don't see a jump on the scale, simply for peace of mind after working my butt off to lose.
  • sijomial
    sijomial Posts: 19,809 Member
    I've done both slow increase and all in one hit increase.
    Both work but there's a good chance you will have to fine tune and adjust whichever way you do it.

    So the answer is yes/no/either depending on your circumstances.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Say what?
This discussion has been closed.

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