fruits

chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
edited November 2024 in Food and Nutrition
Do you get the same nutritions if you blend fruits together i trying new things out.

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    I think so. If you eat the pulp (not just the juice), and eat it immidiately (vitamins break down when exposed to oxygen).
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    kommodevaran wrote: »
    I think so. If you eat the pulp (not just the juice), and eat it immidiately (vitamins break down when exposed to oxygen).

    I am trying to make like a smooth with banana,strewberrys and yogurt
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    chrisfuentes2005 wrote: »
    kommodevaran wrote: »
    I think so. If you eat the pulp (not just the juice), and eat it immidiately (vitamins break down when exposed to oxygen).

    I am trying to make like a smooth with banana,strewberrys and yogurt

    That's wonderful. I had that yesterday :smile: Except I found out that it's even better with just (whole) milk instead of yogurt. It's the banana that makes the smoothie nice and thick.
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