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WTF?
On Friday I returned home from a work trip. While away I did not eat much, did an insane amount of walking and drank very little water. I did not weigh myself or log any food while away. I weighed myself on Sunday and I had lost six pounds! Today I weigh myself and I’ve gained back that weight. My sodium was a bit high…
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Go to Kitchen Tool or Appliance
The rice cooker died so we purchased a rice cooker with steamer combo. Great for veggies! I try not to use the microwave.
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Travelling For Work
I’m in the process of releasing weight and have released the weight that I gained over Christmas. Now that I’m back on track with meal prep and water, I’m trying to plan ahead. At the end of the month I’m travelling to Toronto for a week for work. I will be staying in a hotel with no access to a stove but will have a…
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50 Plus Women
Hi, I’m Christina from Canada. I turned 50 in May and started my plan three weeks ago. Looking for support and friendship. Daily checking with each other.
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Eggs
I’m concerned about eating too many eggs. How many eggs are too many inone week? I’ve been swapping out some of the whole eggs for liquid egg whites.
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Healthy Fats
I ❤️ avocados. If I eat one per day is this unhealthy?!
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Fiber
I seem to go through cycles and have to be careful with fiber. If I consume too much, the pipes get clogged and it becomes uncomfortable for me. Eating fiber keeps me feeling full longer. Advice?
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Christmas
I’m wobbling a bit here. Christmas for us has been about food. Food has always been a large part of the holidays. You know, the special treats and the baking. For example, hubbby knows I am trying to eat well but I see he’s put chocolates in the cart. So I am unpacking the groceries and putting them in the freezer where I…
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Avocados
Thoughts on avocados? Nutrition? Healthy fat? Recipes using avocado? Preventing browning?
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Meal Planning Ideas
I’m going into week four of meal planning and love some new ideas! For breakfast I have been eating White egg omelet or steel cut oats with raisins. Snacks I’ve eaten cottage cheese w fruit, grapes with cheese, apple with cheese, veggies and hummus. Lunch is quinoa turkey and veggies, stuffed peppers with veggies,…
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Week Three
I’m into week three and in the past week I’ve been going up and down between two pounds. If I switch up my food, can this shift the weighloss again? The first two week I lost 12 pounds.
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Shopping List
We are going shopping today. What are your healthy items that you always have in your grocery cart or what does your shopping list look like?
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Epicure
Does anyone use Epicure? If so, what are your go to recipes ?
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Binge
It was last night. I ordered the medium pizza deal that came with garlic sticks and cinnamon bread. I ate the medium pizza, gathered up the rest and threw it in the garbage. I am so over that now. After two weeks of eating healthy, I felt like crap!
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Message Failed
We were sending message back and forth which was great because I thought it was to be weight loss buddies. Then, throughout the messages.. you are beautiful.. are you married, etc so I set thing straight that all I was looking for was a weight loss buddy. I’m guessing that when I replied to the message and it failed that…
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Halloween Buffet
I started my plan on October22 and within the first week I rapidly lost 13 pounds. With the last four days the weight balanced out at a 11 pound loss. Today we have a luncheon which is potluck and to be honest, I’d dreading it because of my plan I’ve allotted myself a cheat meal for the luncheon. I also plan to eat in plan…
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Grocery Shopping
I’m doing weekly meal planning and did my second grocery shop yesterday. It’s amazing how many aisles I skipped!
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Low Carb Foods
Today my day was 50% carbs and now knowing this, what are some low carb snack ideas and/or foods??
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Hello? Is this thing on?
I’m looking for some peeps from Canada. In particular, Canada or even Alberta. I live in the Edmonton area.
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Saturday Noght Cravings
Food was a reward for me for making it through the work week. My way to kick back. Pizza, popcorn. Skip the Dishes. I’m having a hard time tonight. I’ve saving my cheat meal for the Halloween Potluck. Ugh
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Week One
I’m into week one and of using My Fitness Pal and I have lost 10 pounds. Before anyone starts to say... Whoa, way too fast! I want to share what I am doing. No soda. Water only. I drink one coffee per day. I’m working on increasing my water. I gave up my Tim Hortons breakfast sandwiches and swapped the out for oatmeal.…
