-
working out abs?
I probably have about 10 pounds to lose before I feel "done" but all of my toning work is in my belly area. Is it okay to start ab workouts now? Or do I wait until I have lost the weight I want?
-
What to do for a 5k
There is a 5k in the beginning of June and I'd like to seeing I can train for it and get my last few pounds off. What are good ways to train and what should I be eating to make sure I'm doing this correct enough to give myself a good chance of finishing on a run and not walking!!
-
Moms-daycare at the gym?
My three year old hates the daycare at our gym with a passion. I attempted to let her sit in on my Zumba class and that was a total disaster. Any suggestions on how to keep her happy at the day care and want to go??
-
We Are Losin' It September Challenge Group
Good morning teammates!! Here are the exercises for this week. I'll get the video links as well if there are any you don't know how to do. I'll also need your starting weights as of today. You can either message me the weight or put it here in our chat. Please let me know if you have any questions!! HESE ARE THE ADVANCED…
-
Stuffed Peppers....
I got a good recipe for stuffed peppers off the spark people website but wondering what to eat with it? What sides would work with a stuffed pepper??
-
Spinach Dip without the fat please :)
I ADORE T.G.I.Friday's spinach and artichoke dip. I've never really looked but with the amount of mayo and cheese in it, I'm sure it is not high on the "healthy food" list.. anyone have suggestions on how to make this dip "skinny" without losing the flavor??
-
Sides for Salmon
I love salmon but need some suggestions for low calorie and/or low carb sides.. any help?
-
how do i track 30ds calories?
I just finished day one of jillian michaels 30ds ( and feel like I'm ready to die..lol) but I'm not sure how to track my calories burned. I don't have a heart rate monitor..any ball park figures?
-
Fitness Trainers - cardio or strength training/toning
I have about 20 pounds I want to lose. I have some defnite flab from having two children that I am hoping will tone up. Here is my question - should I be completely focused on cardio right now to lose the weight first before I tone? Or should I be doing both? I've heard different sides about the process and just wanted to…
-
Diet Soda or Water?
I am getting to the "water" phase but I have days where I just really want to drink diet soda. Will it hurt a healthy lifestyle to drink Diet Soda or will it stop progression on weight loss?
-
Want to do the September Team Challenge - anyone need a team
Looking to complete the September Challenge and need a team to join! Anyone have a team that isn't full?
-
Sharing Insanity videos?
I'd love to try the insanity videos but I'm not sure I want to spend that type of money on a DVD. Would there be anyone willing to let me "borrow" the first month of DVD's that has completed the program? I'm in Williamsport, MD but I could provide shipping for someone that would be willing to mail.. or even someone that…
-
Chips for Salsa?
I found a recipe online for salsa that I want to try but looking for the best kind of salsa chips to eat with it. Any suggestions? Salsa recipe is below :) 3 medium tomatoes, cored and quartered 1 jalapeno, stem removed and roasted 3-4 small cloves garlic 2 tbsp cilantro 3-4 tbsp water 1 tsp olive oil salt to taste In a…
-
Going camping - good snacks please?
We are going camping this weekend and this will be the first time since I've cut out the junk. Can anyone recommend some healthy snacks that are easy to take along when my kiddos and family will be munching on chips??
-
Trying to really stick to it this time!!
My name is Tracy and I'm looking to lose the 25 pounds I've gained in the last year. After I had my daughter, I was going to the gym and eathing healthy. She is now three and I got very lazy with my eating habits as well as my exercise habits. My goal is to fit into those jeans I had on last year - I was so proud of myself…
