how do i track 30ds calories?
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butterfly0819
Posts: 94
I just finished day one of jillian michaels 30ds ( and feel like I'm ready to die..lol) but I'm not sure how to track my calories burned. I don't have a heart rate monitor..any ball park figures?
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Replies
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Roughly 8-10 calories per minute. Try circuit training in the database.0
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Totally different for everyone, depending on height, weight and fitness levels. Log it as curcuit training general.
I am 5ft 5 and 139lb and get 190 for level 1, 220, L2 and 250 L3 using HRM0 -
Totally different for everyone, depending on height, weight and fitness levels. Log it as curcuit training general.
I am 5ft 5 and 139lb and get 190 for level 1, 220, L2 and 250 L3 using HRM0 -
I'm almost 220 lbs and burned almost 300 calories for level 1!0
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