how do i track 30ds calories?

butterfly0819
butterfly0819 Posts: 94
edited October 2024 in Fitness and Exercise
I just finished day one of jillian michaels 30ds ( and feel like I'm ready to die..lol) but I'm not sure how to track my calories burned. I don't have a heart rate monitor..any ball park figures?

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    Roughly 8-10 calories per minute. Try circuit training in the database.
  • bjshooter
    bjshooter Posts: 1,174 Member
    Totally different for everyone, depending on height, weight and fitness levels. Log it as curcuit training general.

    I am 5ft 5 and 139lb and get 190 for level 1, 220, L2 and 250 L3 using HRM
  • butterfly0819
    butterfly0819 Posts: 94
    Totally different for everyone, depending on height, weight and fitness levels. Log it as curcuit training general.

    I am 5ft 5 and 139lb and get 190 for level 1, 220, L2 and 250 L3 using HRM
    that's quite close to me..54 and 145...soooo only 190 calories?? Holy hannah..I feel worse than that...lol
  • hilhall822
    hilhall822 Posts: 116 Member
    I'm almost 220 lbs and burned almost 300 calories for level 1!
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