Spinach Dip without the fat please :)

butterfly0819

I ADORE T.G.I.Friday's spinach and artichoke dip. I've never really looked but with the amount of mayo and cheese in it, I'm sure it is not high on the "healthy food" list.. anyone have suggestions on how to make this dip "skinny" without losing the flavor??

rrrbecca11

I sub fat-free greek yogurt for mayo in many recipes, you might try that.

cpegasus01

Fat free mayo? and lite cheese?

dittiepe

If you get a package of dry lipton onion soup mix, there is a recipe on the back for it that you can alter by getting fat free sour cream

Twinmom1221

I'm not sure about a hot dip, but I made cold spinach dip with the vegetable soup mix the other night and used blended cottage cheese instead of mayo our sour cream. It was wonderful and nobody believed me when I told them how I made it.

You could probably use the cottage cheese in the hot dip and reduce the amount of cheese you use.

schwab1910

greek yogart, or light mayo, and fat free cheese! I've made it, it's really good!

hypotrochoid

Nom nom nom... http://www.skinnytaste.com/2010/12/creamy-parmesan-spinach-dip.html

and the hot version. Equally nomalicious. http://www.skinnytaste.com/2010/12/hot-spinach-dip.html

smitchell37

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=504688

try this...maybe

amorgan101187

They now make a lean cuisine spinach dip with pita chips I've nevr had it but looks good

KnottyJen

This one is OMFG SUPER UBER DELISH!

http://www.skinnytaste.com/2010/12/hot-spinach-dip.html

butterfly0819

Thanks so much!! The skinnytaste one kinda looks close to the TGIFriday's so I think I'm gonna try

lulu1015

Lean cuisine makes a spinach/artichoke dip now.