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30 DAY SHRED BUDDIES
I am looking for a few friends to dedicate their workouts to 30 day shred with me, I plan to do it for 3 complete rounds.. I need a few people who would like to join me. at each 10 day interval I will post progress pics along with measurements on my profile, I would like friends who will do so as well thanks! please add if…
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work out suggestions please
Hi, everyone I just finished a 90 day challenge for myself of the 30 day shred. I am currently just alternating different videos but would like to start a new program. What are your suggestions? Working out at home is far easier for me to commit to , being a mom, traveling nurse working 12 hours lots of days, so I tend to…
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Mini success
78 days ago I started a 90 day challenge for myself, I started the 30ds for 3 total rounds. I still have a ways to go as far as weight loss, but I'm very proud that I have continued my challenge without stopping ( yes I also do rest days) anyways here are some pics
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6 week 6 pack
Pretty simple question. Have you completed it? And what were your results?
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Inspiring quote
I just thought I would share a quote I feel someone needs today. "Your value does not decrease based on someone's inability to see your worth ". Unknown
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Did You KNow
thought this might be fun... just post an interesting, weird or fun fact.. Did you know that the longest eye brow hair is 3.7 inches long
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Glasses or contacts
I'm new to having either contacts or glasses! I would like opinions on how I look in both! Thanks
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Confidence of a prepubescent middle schooler
Yup I said it! My confidence is horrid, it's defiantly a work in progress! However I've noticed the more I workout and the more I eat right the better I feel! How about everyone else??
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6 week challenge
I am a very competitive person, and need some sort of competition in order to reach my personal goals this being said I want to do a 6 week challenge of losing 20lbs... Yes it's a high number but it's simply a number to reach for..this challenge will include weekly goals , who would like to join me???
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Support friends
I need to add some active friends to re jump start my motivation and weight loss
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protien shakes with out protien taste
I need protien shake ideas where you can't taste the protien.. it makes me gag every time... I do not like peanut butter .. but like anything else basically!! Please help :)
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30ds people
I want to know your favorite level, and favorite exercise. Also least favorite level and exercise... I love level 3 and traveling push ups... I really don't like level 2 or side lunges
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chicken breast
I need new ideas on how to cook my chicken!! :)
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opinions
Not posting this in the success thing but look at my profile pic. The side by side shows the beginning and 25th day of 30ds. My hair down is the beginning up 25th day. I see a difference in my shoulders do you???
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what drives you?
We all have are reasons for being here, mine is that I want to feel sexy in my own skin! I want to look in the mirror and like what I see! I want to put my clothes on a think wow I look good, not ugh is this me! At family get togethers I don't want to feel like the fat sister! I want to stand beside my oldest sister and…
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active mfp friends
I need some mfp friends who log on on a regualr basis, and who actively comment on their friends activity...
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QUESTION
I am currently doing jillian's ripped in 30. i am on the first week and for the dead lift rows I have been using 1 20lb weight. but it has started to feel as if my shoulder is popping out of socket while i am doing it, and hurting the next day. my question is am i doing something wrong? or am i just using a weight that is…
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only 7lbs how is it possible to have any nsv's
so far I have only lost 7lb's BUT i have shocked people over and over again.. they say "ONLY 7lb's ? it looks like so much more!" How are these NSV'S possible? While i have been working toward weightloss I have been doing 30 day shred and ripped in 30, and have lost serveral inches in the process. this being said I will…
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nsv
finally went to buy new pants today because my old pair were falling almost completly off, and my new ones are size 9!!! i started at a 14 :)
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toning boobies
OK, I have seen plenty of topics about toning your butt, and losing your boobs, but none on ways to tone your boobs. I know after 2 kids they will never look like they did, however I would like them to be slighlty more perkier than they are now...
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need new workout dvd
specifically a jillian micheals dvd. currently doing 30ds and I enjoy it. I planned on ordering p90x but have to put that off for another month. could anyone suggest another good jillian micheals dvd please.
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You look Great!?!?!?
Is there anyone else, who when you tell people you are trying to lose weight and get healthy all you hear is.. YOU LOSE weight????? You dont need to lose weight!!! You look great!!!!! Or Theres NO WAY you have that much to lose!!!!
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a small nsv
I have an Nsv that is small but lets me know that im definatly loseing because it always happens when i lose. While doing jumping jacks my class ring flung off my hand, and my wedding rings were slidding off of my hands :) I know the weight is starting to come off now.
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nsv
This may not be a typical nsv but since I have only been drinking water for the last 13 days and watching what i eat, I have had a lot of people tell me my complexion looks great or that my hair looks silky ect. I also have noticed that I feel a lot better and am not tired as soon as i get up in the morning :)small…
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I you want something done right, you have to do it your self
It took me a long time to realize this but, I finally realized that if I want to lose weight and keep it off I am going to have to do it myself. I have pretty much tried EVERY fad diet, diet pill ect out there. Each thing i have tried might have resulted in some weight loss but i was never able to maintain the weight loss.…
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it can be soo easy to want to give up!!!
Today marks day 7 of really counting my calories, working out, and drinking only water! Even though I said I wouldnt, I weighed in this morning and I had GAINED!!!!:sad: I thought to myself really???? how?? Even though it would be sooo easy just to give up and drink a Dr. Pepper, I have come this far without doing so, and…
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looking for serious mfp freinds
I am 27 and need to lose 25lbs, I have tried MFP before but this is the first time I am dead serious:indifferent: about loseing the weight. I have a few close friends who have joined to encourage me, but I need diehard serious people that log in everyday to help hold me accountable!!! please add mw if you think you could…
