khk2010

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Overview

Overview
Roles	Member
Badges	14

About Me

About Me

Analytics

451

Posts

Visits

Points

May 3, 2010

Join Date

Jul 30, 2024

Last Active

Discussions

Trouble keeping nutrition balanced
Anyone else have a hard time keeping their nutrition goals balanced? I am always under in carbs and fats. (if I wasn't trying to eat "good and healthy" it might be easier :-) I know I need these in my…
Closed
91 views
7 comments
Started by khk2010
Most recent by kommodevaran
May 18, 2015
Food and Nutrition
What do you do when a friend looks anorexic?
One of my gym buddies started dieting last year. She wasn't overweight to start-maybe size 8. She lost about 30 lbs. and looked very slim. For the last few months she is losing more and more. When I s…
Closed
1 views
9 comments
Started by khk2010
Most recent by myownfairytale
Jan 23, 2012
Health and Weight Loss
Uneven weight loss
OK this is a weird one. I've lost 63 lbs. Yeah! But the last pounds are coming off in the most uneven fashion. Not top or bottom but left and right. My right side is now smaller - less fat - than my l…
Closed
1 views
Started by khk2010
Sep 14, 2011
Health and Weight Loss
What's your favorite NSV?
What's your best so far non-scale-victory? When I started MFP I hoped to get get out of the plus size department into a regular size 16. Now I'm a size 10 and still going. I am still in shock!
Closed
1 views
22 comments
Started by khk2010
Most recent by KeriA
Aug 1, 2011
Success Stories
Anyone try zija as a supplement or for weight loss?
Just wondering. Heard of this product recently and it sounds great. Full of antioxidants and healthy stuff. Anyone tried it?
Closed
1 views
2 comments
Started by khk2010
Most recent by khk2010
Jun 11, 2011
Food and Nutrition
Losing weight in random areas?
This week I swear my upper back lost weight. When I lean back in a chair or drive I have more room! What random area have you noticed weight loss?
Closed
1 views
5 comments
Started by khk2010
Most recent by alex51026
Jan 6, 2011
Motivation and Support
For mom's of teenagers: A compliment from an unlikely sourse
Last night my teenage son looked at me and said, "Mom, you look skinnier!" It took 45 lbs for him to notice but for him to say anything about the way mom looks was quite a big deal! Thank you son, you…
Closed
1 views
9 comments
Started by khk2010
Most recent by steppann
Oct 31, 2010
Success Stories
Tonights Halloween dessert concert–how to resist?
Tonight is my kids school Halloween concert. It is The tables will be covered in candy and treats. The only food is dessert. Lots and lots of dessert. Oh boy, I haven't had to deal with this much temp…
Closed
1 views
5 comments
Started by khk2010
Most recent by khk2010
Oct 29, 2010
Motivation and Support
Anyone customizing nutritional goals?
I want to customize my goals but not sure of the best source to base it on. For example I'd like to adjust the carb to protein ratio for my age and diet style. Any input on finding help on determining…
Closed
1 views
9 comments
Started by khk2010
Most recent by MacMadame
Oct 28, 2010
Health and Weight Loss
Why has the weight loss slowed so much?
I have lost 43 lbs. At first it was 2 pounds a week consistently. I loved it! Very motivating. For the last few months it has been maybe .5 a week. Not very motivating. I still have 35 pounds to go! A…
Closed
1 views
7 comments
Started by khk2010
Most recent by Ely82010
Oct 25, 2010
Health and Weight Loss
How to Shrink my Lower Ab Area?
Everything has been toning and looking better except for the lower abdomen. You know, the belly area below my waist that has been stretched by 3 kids including twins and of course all of the weight ga…
Closed
11 views
20 comments
Started by khk2010
Most recent by Dencrossgirl
Sep 21, 2010
Fitness and Exercise
Old skirt - new life
When I started this weight loss plan I just wanted to fit into the plus size clothes hanging in my closet that I couldn't fit into. When I started getting too small for the plus sizes I decided to che…
Closed
1 views
18 comments
Started by khk2010
Most recent by themommie
Sep 18, 2010
Success Stories
Identity and Changes…
I am very happy to have lost a few sizes and weight but feeling out of sorts with changes. Anyone else feel some identity issues while losing weight?
Closed
1 views
9 comments
Started by khk2010
Most recent by tater8589
Sep 9, 2010
Motivation and Support
Success! ~ On to the next goal!
I finally made it out of obese BMI! Here I am at a BMI of 29.7! How funny to be happy to be "just overweight" and not obese. Over the last several years I have tried every diet out there. I would lose…
Closed
1 views
14 comments
Started by khk2010
Most recent by seasargasso
Sep 7, 2010
Success Stories
Vacation- to track or not to track…
Going on vacation to Boston for the next week. Trying to decide if I should take the week off of tracking with MFP and just watch it - or to track. What do you do on vacation?
Closed
11 views
20 comments
Started by khk2010
Most recent by TracieJ65
Aug 27, 2010
Health and Weight Loss
130 pounds lost in 4 months?!!! How the Heck!
Has anyone read the Allure Magazine September issue about Jen Ramey who worked with Angelo Sorrenti to lose weight? She lost 60 pounds in the first month! She went on to lose 130 pounds in 4 months go…
Closed
4440 views
14 comments
Started by khk2010
Most recent by islandnutshel
Aug 23, 2010
Health and Weight Loss
32 pounds lost!
I don't have pictures but I am so happy to finally get into some of my smaller sized clothes! Lots of things fit and I am so excited. I thought this day would never come!
Closed
1 views
8 comments
Started by khk2010
Most recent by VenturaGurl
Aug 22, 2010
Success Stories
Need motivation. What size will I be when…
I've lost 30 pounds and need some motivation to keep going. (35 more to go to my goal) I am now wearing a regular size 16. Yea! Finally out of the Plus size department! Anyone guess how many more poun…
Closed
1 views
3 comments
Started by khk2010
Most recent by kgalea
Aug 15, 2010
Motivation and Support
What's your vice?
Quit smoking 20 years ago. Quit drinking about a year and a half ago. Now with this eating plan my big vice is a diet soda! (I'll probably have to give that up too!)
Closed
1 views
12 comments
Started by khk2010
Most recent by xxgoriexx
Jul 27, 2010
Chit-Chat
Tummy flab
Hi all, I've lost 25 pounds. Yeah me! The bad news is my tummy/abdomen is hanging down in the most unattractive way. Three kids, twins, and age are working against me here. Any ideas on help trimming …
Closed
1 views
Started by khk2010
Jul 26, 2010
Fitness and Exercise
My vent.
I have worked really hard to lose weight and change my lifestyle and I want people to notice! I know I shouldn't care what other people think but I would like more validation. Positive feedback would …
Closed
2 views
8 comments
Started by khk2010
Most recent by khk2010
Jul 25, 2010
Motivation and Support
Loose Skin: Does taking collagen help?
I picked up a bottle of Super Collagen+C to help with some muscle/tendon issues I was having. It also states on the bottle that it helps build strength and flexibility of skin. I have close to 100 pou…
Closed
31 views
5 comments
Started by khk2010
Most recent by khk2010
Jul 21, 2010
Health and Weight Loss
Getting to goal and then blowing it.
I have a pattern of dieting and getting to my goal then gaining it right back. Anyone else have this problem? Any ideas of how to stay motivated to keep it off? I am doing great with this site and los…
Closed
1 views
6 comments
Started by khk2010
Most recent by khk2010
Jun 25, 2010
Health and Weight Loss
Thinking ahead…how to you maintain your target weight?
I have a question for anyone who is at their weight loss goal or thinking ahead like me. I have lost weight before but gained it back, and then some. So this time I am looking ahead to find a way to m…
Closed
1 views
8 comments
Started by khk2010
Most recent by khk2010
Jun 12, 2010
Health and Weight Loss
Doing great and then up 3 pounds!
Anyone else have this happen? I've been really really good for 4 weeks. Stayed to my calories, making great food choices and eating very healthy. I had lost weight but then I was up over 3 pounds this…
Closed
1 views
Started by khk2010
May 31, 2010
Health and Weight Loss

khk2010 Member

Overview

About Me

Analytics

Reactions

Discussions

Trouble keeping nutrition balanced

What do you do when a friend looks anorexic?

Uneven weight loss

What's your favorite NSV?

Anyone try zija as a supplement or for weight loss?

Losing weight in random areas?

For mom's of teenagers: A compliment from an unlikely sourse

Tonights Halloween dessert concert–how to resist?

Anyone customizing nutritional goals?

Why has the weight loss slowed so much?

How to Shrink my Lower Ab Area?

Old skirt - new life

Identity and Changes…

Success! ~ On to the next goal!

Vacation- to track or not to track…

130 pounds lost in 4 months?!!! How the Heck!

32 pounds lost!

Need motivation. What size will I be when…

What's your vice?

Tummy flab

My vent.

Loose Skin: Does taking collagen help?

Getting to goal and then blowing it.

Thinking ahead…how to you maintain your target weight?

Doing great and then up 3 pounds!

Welcome!

Badges