Doing great and then up 3 pounds!
khk2010
Posts: 451 Member
Anyone else have this happen? I've been really really good for 4 weeks. Stayed to my calories, making great food choices and eating very healthy. I had lost weight but then I was up over 3 pounds this week end. The only thing different is that this week that I added in exercise. I had an injury so hadn't been exercising before. I'm taking a slow 20 minute walk and about 45 minutes of light weights and easy toning exercises. What gives?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions