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My fitness confession
I am almost done with "the new rules of lifting for women" ,just one more week. My fitness confession is that I still suck at push ups. I can do 5 proper one but I still have to do them at an small incline if I want to do more. I am ashamed Now you!!!
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(vent) everything is not about you
(vent) my weight loss has nothing to do with you. Dear friend When I say that I want to lose a few more pounds, I am not calling you fat. I just want to see what I can do and be the best I can be. I love you the way you are. Now if you are unhappy about your weight and decide you want to change that, I will be more than…
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Exercise Bulimia?
Symptomes •Missing work, parties or other appointments in order to workout •Working out with an injury or while sick •Becoming seriously depressed if you can't get a workout in •Working out for hours at a time each day •Not taking any rest or recovery days Serious question....are we not taking it too far when it come to…
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Give me your best links to actual research...tired of the my
.....Tired of the myths know there is some very knowledgeble people here. Do you have links to debunk the diet myths? Drink 8 glasses of water a day Coffee is not water. Do not eat after XX time Eat breakfast Ect.... I have seen great links but I really need to bookmark those and I can't find what I am searching for.
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Your funniest shopping list
Once I bought - whipped cream - condoms - diapers You???
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Those using the ''leangains'' methode
I am doing this : 11.30-12 AM or 5-15 minutes pre-workout: Protein shake 12-1 PM: Training 1 PM: Post-workout meal 5 PM: Second meal. 8 PM: Last meal before the fast. How long until you do not fell so hungry in the morning?
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Worst ad for MFP .....Ever
Google should give this guy his money back!!!
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Searching for new friends to support
I have been on MFP for the last 15 months, it has been a wonderfull help in my weight loss and health gain. The most important part of my success come from my friends. If you are new here and in need of support, I am more than happy to add you as friends. I just wish I could give you what was given to me. Too many time I…
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HRM Polar FT4 VS FT7
After one year of asking for a HRM and not getting it, I will make a women of myself and go buy it myself. The polar FT4 is 135$ and the FT7 is 165$ In your opinion, is the 30$ worth it?
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After 3 months of strenght training *bare belly*
WARNING, WARNING, you will see a bare belly, I have given birth to 6 kids and I am not responsible for the psychological traumas that can happen. * * * * * * * * * * * * * * * * I have picture of my belly because it is one of my problem area and wanted to see what was the results of strenght training. Note that there is no…
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How do you feel about being in the weights room
I remember when I started this program, I was so scared of going in the guy's domaine. I had no way to not be noticed. I am a girl I am a 4'11'' girl I am a 4'11'' squishy girl that had no idea what she was doing But really, it was just in my head. In fact, I can say that yep, they look at me. I really can't blend in and I…
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A new ``new rules of lifting`` book coming out soon
http://www.amazon.com/New-Rules-Lifting-Life-Muscle-Building/dp/1583334610/ref=ntt_at_ep_dpt_4
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I think I want to quit
I have been here for the last 13 months and lost a total of 15-17 pounds. I work so hard and see no difference on the scale. It's true that I went from size 12 to a bit snug size 2 And I have more energy then I ever had before Sure my blood work is all in the healthy range My bodyfat went from 30% to 22% I can carry my…
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Too big or too small?
I have pants that used to make me feel fabulous, now they make me feel frumpy. So in your opinion what is better, have baggy pants or pants a bit too snug but still wearable with a long shirt?
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Effects of strenght training on cardio.
I have been doing strenght training for the last 3months. Last week i noticed that when i do cardio, it is easier to have a higher pulse and to keep it elevated. I know that i really stepped back on cardio so i might not be as ´´fit´´ as i was before but i was wondering if doing heavy strenght training and eating at a…
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Well I found new muscles
.....but they are my pec!!! Not sure how I feel about having s muscular chest. At least it's only visible after I lifted!!!
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Strenght training and PCOS
For those of us that suffer with PCOS,very often, testosterone levels are higher than most women. If you have PCOS and do strenght training, have you noticed an increase un muscle that is more important than what most women can expect?
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Lipo ....ever had it?
I have a pocket of fat just inside my knees that is hanging for dear life. I am not at the point right now where I think of having lipo but if after all my hard work it is still bothering me. I will consider it. Anyone has experience? What technique did you use? are you happy with the results?
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I am starting NROL4W, what should I know?
luv_lea sent me an email asking for advices and it made me think of making a list of advices for those that are starting this program. Add as you wish :) - If you start this program soon, it's not a bad idea to try to strenghten your hands. My weak grip has been one of my biggest obstacle. I knew my body could handle more…
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I need to pick your brain
I do heavy strenght training 3 times a week and do cardio a few time a week. I am 4'11'' 125-126 pounds. Right now, I eat 1400 calories a day for 2 weeks then 1200 calories for 2 weeks and eat my exercise calories. I have my macro at 40/30/30 My weight is the same since April. When I started strenght training on august…
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Where do you find you Vrigin coconut oil?
I found cheap processed coconut oil but no extra virgin coconut oil. where do you buy yours?
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My complain about NROL4W
I waste way to much time flexing in front of the mirror, in windows and any place where I can see my reflexion :ohwell:
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Exuses and answers
I can't exercise, my knees hurt to much. Well since articulation need movement (up to a point) to be healthy, just walking will really improve the pain. I have asthma Improving your repiratory system will help, go slowly, use your inaler. I am not very good at sport and I hate it. Forget high school's traumas and find…
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MFP is drunk, high....
..... or pregnant. I was searching the food databank for a beef tournedos and MFP suggested beef donut!!!? :noway:
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I want to learn more about nutrition and physical activities
I really would like to do online courses about nutrition and physical activities. There is a University in Quebec city that offer online classes about nutrition but I am opened to any university in Canada or the US that offer that kind of program online. Thank you
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What to do with my pumpkins?
I bought 2 small pumpkins for halloween and had the kids paint them with washable, non toxic paint. After monday, I will be able to wash the paint away and use them for.....something LOL I never cooked pumpkins before. Do you think I can make a kind of pumpkin sauce that I can freeze then use all year long? Any easy…
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NROLFW month 1 and 2
The new rules of lifting for women. After one month. Weight 125 lbs Photo 009 by yanicka.hachez, on Flickr After month 2. Weight 125 lbs. Sorry it is pretty dark SAM_1313 by yanicka.hachez, on Flickr
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Weight gain, strenght training, fat lost. (Maybe a question
(Maybe a question for the gentlemens) I am doing ''the new rules of lifting for women'' . My calories are at maintenance and I eat my exercise calories. I eat 40/30/30. The first 6 weeks, I lost 6 inches overall and my weight stayed the same. Then the next 3 weeks, I have seen my weight up 2 pounds but my mesurements…
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Dating someone that is not into fitness
Let just say that you are single and you meet someone that is absolutly not into fitness,healthy eating and are over weight. In every other aspect, they are a very good match to you. Has a Great personality, very good lover, stable and well paying job. Would it be a deal braker for you?
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Giving blood and exercise
I had a call from the blood bank. They said that they really need my blood type right now. I can go after work tomorrow. I had the paln to do strenght training on friday and was wondering if it could impact my workout. First if you can give blood....do it!!!!! it take less than an hour. (and to replace the blood you gave,…
