NROLFW month 1 and 2

Yanicka1

The new rules of lifting for women.


After one month. Weight 125 lbs


Photo 009 by yanicka.hachez, on Flickr

After month 2. Weight 125 lbs. Sorry it is pretty dark


SAM_1313 by yanicka.hachez, on Flickr

MrsCon40

Excellent!!

I am going to start that soon!

Yanicka1

thank you

_GlaDOS_

Awesome work! You look great. Were you tracking how many inches you lost as well?

Contrarian

I'm so proud of you. I have read the book and when I complete C25K, I will be starting the program. You look amazing.

Elleinnz

Looking great - fantastic results to reward your dedication and hard work!!

Yanicka1

Awesome work! You look great. Were you tracking how many inches you lost as well?

that is a funny thing...i didn't lost any inches!!!! I think the muscle took place of the fat. For the last 2 months, I was at a calories surplus.

_GlaDOS_

Awesome work! You look great. Were you tracking how many inches you lost as well?

that is a funny thing...i didn't lost any inches!!!! I think the muscle took place of the fat. For the last 2 months, I was at a calories surplus.

Oh very interesting. I actually was following the amount of calories the book recommended, but doing Chalean Extreme instead (they are actually pretty similar, just everything is done with dumbbells). I tried it for a month and didn't lose any inches, and it looked like I had gained a couple pounds. But, now those pounds are gone after lowering my calories again (after only a week). I really should have taken pictures. :ohwell:

Anyway, you did some fabulous work and you are looking great!! :drinker: