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New Rules of Lifting for Abs
Is there anyone that is currently/previously doing this program? I am 2 weeks into it and would love some insight? Also, if there is anyone out there that is just starting it too, I'd love the company!
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Question...
Hey there! Thanks for posting this chart and starting the group! I have a question, does it matter what kind of squats we do? I'm either starting this tomorrow or Monday...
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At my wits end!
I am very frustrated! I have been trying to lose weight and have played with the same 3 lbs for the last 6 mos. I am 46 y/o, I am eating between 1300-1864 net calories/day. I walk/jog 3-5 day/wk (between 4-6.25 miles). I did a VLCD for almost 2 yrs before I smartened up. I think, no I KNOW I messed up my metabolism, but…
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Raspberry Ketone
Just wondering if anyone has tried the Thin Sport brand of raspberry ketone? I saw it advertised on Facebook and they had a "30-day trial" for just $2, the cost of shipping. But now I'm beginning to have doubts that I've been taken. I should have researched this company before I paid. The only thing I found was a negative…
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My TDEE
Ok, so I got a fitbit for Christmas. I have been wearing it every day for 16 days. I did the calculation and it shows my TDEE is 2291! I'm blown away! I still wasn't eating enough! I was trying to stay around 1800, but my 15% cut is 1946! :noway: :huh: My question is, if I stay around 1800, is that gonna help or hurt me?…
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Would it be detrimental if I ...
Put off Stage 2 until possibly the new year? I have been so busy with getting ready for Christmas that I have only done day one of Stage 2. I was thinking of putting it off for a week or so. I have a minor medical procedure scheduled for next Friday and I know I won't be able to do any heavy lifting for a few days after…
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Would it hurt to do 30 day shred while doing NROL4W?
I have joined a 30 Day Shred group that will start Jan1. Is that going to be too much to do while in Stage 2 of NROL4W? I'm looking for things to do besides the treadmill and stationary bike. I have lots of Jillians' dvd's as well as Bob Harper, Biggest Loser, and Tae Bo. Would any/all of these interfere with the program?…
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Trying to stay the course
I know that this has been posted too many times to count, but I am getting very discouraged. :sad: I am doing a TDEE break. And I have gained almost all of my weight back! I had lost 20 lbs when I found this group (and I'm still VERY thankful I did), and now I've gained 18lbs back! :cry: I'm lifting 3 days/week and always…
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Fitbit vs Body Media Fit
I know this has been asked before, but I can't find it. :embarassed: I am going to ask for one of these for Christmas and I can't decide which one. :huh: Anybody have any advice/opinions they can offer? I know the Fitbit website is free and there is a charge for the BMF, does anyone know how much it costs for the BMF? All…
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Not sure I did this right
As I think back to when I started my reset, I realize I wasn't eating my TDEE, I was eating my cut! :embarassed: I did that for 8 weeks and for the last 4 weeks, I didn't do any exercising...nothing. (I think I read somewhere, either the NROL4W or on here to give your body a total break) But after re-reading some of the…
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Is this considered to be normal?
Hey ya'll! I am in a dilema...I have gained a total of 10 official pounds since I started my reset and cut. :grumble: I have been "blue" for a while with stuff going on in my personal life. I have been able to get in at least 2 workouts a week, and sometimes 3. I have been at this for 3 weeks. I know that most of it is due…
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NROL4W Question
Okay...so I am very confused of how the workouts are to be done. I'm just starting out in Stage 1 and I don't know if I'm supposed to do Workout A or Workout B or both? :sad: Under each exercise I think the workout 1, 2, 3, 4, etc. represents the weeks. I really feel stupid, I have re-read the explanations too many times…
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Day 1 of Cut
I started my first day of cut yesterday!!!:happy: I have been on a reset for 8 weeks and gained exactly 7 lbs. If you are asking why start on a Tuesday...Monday was my 46th birthday, and well, let's face it, it wasn't gonna happen! I am so excited to get started! I have been reading almost every post on this forum to…
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Zumba DVD's - Anybody have an suggestions as to which one(s)
I'm thinking about asking for a Zumba DVD for Christmas. I don't know anything about it as I have never taken a class. I have no idea which one(s) are good. Any suggestions?
