New Rules of Lifting for Abs

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braves1girl
braves1girl Posts: 189 Member
in Fitness and Exercise
Is there anyone that is currently/previously doing this program? I am 2 weeks into it and would love some insight? Also, if there is anyone out there that is just starting it too, I'd love the company!

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  • No_Finish_Line
    No_Finish_Line Posts: 3,662 Member
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    first i've heard of it
  • braves1girl
    braves1girl Posts: 189 Member
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    Its the newest "updated" version of NROL with a focus on core strength. It's a great book! I'm just fairly new to lifting and wanted someone to go thru it with. You should check it out!

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