-
What's your thoughts on exercis?
Ok I hate cardio but have pulled my treadmill out and have it set up, when I started this journey after a couple weeks I decided I was going to do some strength training but my weight loss stopped so it has me scared now a couple months later I still haven't exercised, I'm loosing at least 2 lbs a week with out working out…
-
How do you season and cook your Duck breast and Lamb
i bought some duck breast and lamb steaks and have only cooked both a couple times so would like to know how you season and cook yours
-
What's your last 7 days nutrition look like? And how much are you loosing? (Pics)
Ive lost around 2 a week for last couple weeks.
-
How do you season and cook your Lamb and Duck breast???
i bought some duck breast and lamb steaks and have only cooked both a couple times so would like to know how you season and cook yours
-
What's your fave way to marinade/ season steak!
im grilling steak tonight if it doesn't rain, and always looking for new ways to season it. I use to use dales steak seasoning for years now I'm using alegro, marinate with dales for a short time it's very stout! let me hear what yall do.
-
Whats your favorite website for LC recipes...
I love to cook, i have so many sites I go to for recipes to cook but none for LCHF diet.... Where do you guys get your recipes.... I'd rather have sites that have ratings like "allrecipes" or "food" those are 2 of my fav but they don't have to many LC recipes.
-
Exercise
I have yet to start working out but feel it is time! Would love to know what everyone else is doing, how long and how often? I'm loosing fine with out working out but I don't want to be flabby after all the weight is gone.
-
What is the something you wish you would have known day one.. (help new people)
Ok I've only been doing this going on 6 weeks, in the beginning I had a 2 week stall, (no up no down on scale) I've learned so much and read so much from people on here and I want to help others who are starting out so they dont make mistakes I made, and I'd also like to learn more from people thats been doing this woe for…
-
What butter in my bulletproof coffee?
ok the only good butter I know of is land of lakes here in southern U.S. Can I use that in my coffee?
-
Do you really take Magnesium Citrate 3 times a day??
i talk all my meds at night before bed but decided I needed to add some vitamin D and magnesium citrate to my normal BP meds but it says to take 3 times daily!!! I'll never remember to do this can I not just take them all at one time
-
What is occasionally mean to you??
ok I've been reading blogs on lchf and I often see list of "eat freely" & "eat occasionally" cheese and cabbage and okra and other things I don't feel are bad are on the occasionally list
-
Bouillon cubes
who drinks bouillon cubes? How often do you drink them? And why do you drink then? Thanks!!
-
Fast food suggestion?
we are going out of town for the weekend and will be eating fast food mostly during breakfast and lunch this being my first time eating out in the 5 weeks since starting this WOE I'm at a loss if there are any places that accommodate low carb in the U.S.? Thanks for the help
-
Soup & sauce help!!!! How to thicken?
I am at a loss how to thicken my soups that call for flour to thicken. How to you thicken your soups / sauces??
-
Mix drink?
im on a weekend get away for my 40 bday and I will have drinks. What's better Bloody Mary or dirty martini? I like both but just realized I haven't planed for any drinks I just been planing for food and eating out, made some good decisions on that so far but not being at home I have no idea what to order when out ?
-
Who drinks bone broth?
do you make it yourself? (Share recipe) How often do you drink? What's the nutritional info (Cals etc?) We have a meat market here so I can get all kinds, what's your fav?
-
What nuts???? Help!
i have not incorporated nuts into my new woe and we are heading on a trip in the morning and I think I need to get some just incase! What's the best nuts for Lchf diet??
-
What are your macros set at?
I've learned so much in the past week (4 weeks in) and I'm learning more every day. Thanks for the help!
-
Is it really because of low carb??
I've read doing a low carb diet gives you energy and makes you feel all around better! Is it really because of the lack of bad carbs or is it mind set, your loosing weight, excited, seeing things more positive because of the weight loss?
-
Fats? PUFA
I'm reading an Adkins book and its stating Some PUFAs lower good and bad cholesterol, but doesn't say which ones?
-
Thanksgiving
what are you making/having for your Thanksgiving? Any recipes your revamping to fit this WOE? Mine are: Deviled eggs Asparagus casserole Cheese cake Need more ideas!
-
What's your weekly/bi weekly grocer list look like?
mine is: Eggs Frozen veggies Fresh spinach Bell peppers Onions Sesame oil (this week) Kraft string cheese Coffee Heavy cream
-
How Important is Water??
I have never been a drinker of anything really. Before dieting i could buy a bottle coke and sip on it all day and still have 1/2 left at end of day. I've never gotten my calories from drinking (non alco. drinks) and I'm new to lchf dieting so I want to know how important water intake is? And why? I can get 16oz in a day…
-
Marinade
If I marinate a steak in 1 cup of marinade how much should I add to my diary for marinade? I know it draws a lot of sodium but what about calories?
-
Chitterlings
Ok this will be hard to get any answers on I'm sure! I was raised on these so I love them!!! Would anyone know if this or tripe would be a good Lchf food??
-
Sweet potatoes?
do any of you Lchf people eat sweet potato and still have success? If so how often and how to you fix them? (Seasonings)
-
Can alcohol stop weight loss
ok weeks one and two the water weight flew off its been 7 days with the scale not moving or moving up .4 I'm eating in calories I weigh everything (almost) 5'2" 183.2 (this morning 183.6) but I do drink at least 3 days a week (Bloody Mary) is the alcohol have the scale and a stand still? I have Cals set at 1500 avg. under…
-
Go To foods! (Quick easy ideas)
I don't know if anyone is like me or not but I tend to have go to foods because I cant come up with something different that is easy. Mine is a salad, plane old salad with steak or chicken left over in it. I love salad so it's ok but I would love to have other go to choices. So what's yours? I seen (stalking my friends…
-
Survey
Ok Looking for your weight/ average carb count/ calorie count/ exercise calories burned in a day. And your average weekly weight loss WT: 185 Crb: 35 (set at 50) Cal: 1500 (set at and by the time the weeks up its what i average) EX: none Weight loss weekly: 2lbs Thanks so much!!
-
Looking for Open Diary friends!
Hey everyone, I love to cook and create/share new meals for my new LC life style, I try to stay under 50 carbs. I've lost 8 lbs in the first 2 weeks.
