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Fresh Popped Popcorn, How many Cals???
I love popcorn but don't eat it that often as I seem to cant stop when I start. So I was wondering how many cals is actually in it.
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Fish Recipes for dinner tonight
Please share, I'm having fish but don't know what to do with it
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For those that care for breakfast type foods in the morning
what do you eat to get your calories in?
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Weight Training at Home
Can anyone recommend a good weight/strength training program that can be done at home with great results. I don't have any machines, dumbells and resistance bands only. I'm also not a member of any gym. Thanks.
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How many Cals should I eat? Please Help!
I am currently set to have 1280cals/day, and dont know if I should change this. My BMR is 1421 and to lose weight it calculated to 1528 cals/day. This seems like a lot of food especially for someone who has been eating maybe 2 meals a day. I have been doing okay with eating more meals but this is still taking time to break…
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Anyone starting 30d shred or turbo fire???
I feel off my workouts over the weekend and will be starting back today or tomorrow, and would love motivation or a group to keep me on this journey.
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Confused about calorie needs, Please help,
I am currently set to have 1280cals/day, and dont know if I should change this. My BMR is 1421 and to lose weight it calculated to 1528 cals/day. This seems like a lot of food especially for someone who has been eating maybe 2 meals a day. I have been doing okay with eating more meals but this is still taking time to break…
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Hi All
I need support and motivation to quit this nasty habit. I didn't pick an actual date but I know I'm ready. I did pretty good last not, My last cig was at 5pm. I actually got one from my BF at 9pm but held on to and fell asleep without getting up to light it. The mornings are usually stressful for me as I have 4 kids…
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carbs, protein, fat????
what is a good percentage for each? Right now I have set my goals to 46%c, 30%protein, 30%fat. Im lost at where it should be for weight loss? My CW is 150, GW 125-130, Height 5ft 1in. Please Help.
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Cigaretts
For those who have stopped, what did you do? How long have you been cigarette free. I want to stop soooooo bad but it seems to hard. Any advice?
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So Proud Of Myself!!!!
Today I did not want to workout, I was feeling so tired, cramping (TOM), and lazy. I cam home from class and told my self to get my workout in. I laid in the bed for 2hrs and felt so bad that i didn't want too. After picking the kids up from school, it was really bothering me that I still didn't do a workout yet. So i…
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lamb shoulder chops????
anyone know the nutritional info for this cut of meat?
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what is NSV
i see this alot
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Changing up Workout Daily????
Is it okay to change up your workouts? I have Insanity, 10min trainer, and Turbo Fire. I try to workout everyday but I do a different workout on somedays. Is this okay for weightloss
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Carbs seem to be set very high, please help!!!!!!
why are my carbs set to 176/day? is this okay or should it be lower? I also noticed that my proteins were at 46/day? Please help
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PLEASE HELP!!!!
I have 600 cals left for the night and im over or carbs. what in the world can I eat for dinner. I know its late, normally i would of had dinner by now but I had a meeting a sons school. i have no idea what I should eat.
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Need Breafast Smoothie Recipes Please
Just got the Ninja System:smile: and would love to make some good smoothies,
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Tony Hortons 10 min trainer?
Anyone doing this program? If so what do you think and are you seeing results?
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Need Recipe for sweedish meatballs
any ideas?
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Soup Ideas, Please!!!
I love soup but have a hard time finding recipes that don't use tomatoes or similar products as I suffer from acid reflux. Would love to try soups that don't consist of tomatoes products. If you have some please share, thanks. Also, any quick lunch recipes would also be great.
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healthy food for breakfast
What are some healthy foods to eat for breakfast. I tend to skip breakfast alot because I'm not a fan of breakfast (eggs, bacon, etc.). Any Suggestions?
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Bike Riding
Is this a good form of exercise to help burn calories?
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Recipe Calculator???
what websites can I use? I made some crab soup and would like to know how many calories are in this soup.
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Need Soup Recipe.
I have some lump crab meat and some shrimp that i wanna use in a soup. I'm a big fan of cream soups but I'm trying to find something healthier. My challenge this week is to get in my 1200 cals all of this week and start TF on Monday. It's been hard to do as I always skip meals and that's something i know i need to stop in…
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what's good for lunch?
I'm trying to figure out what to have for lunch. I had 2 boiled eggs for breakfast (1 without yolk) and a cup of green tea. I need a filling lunch and don't have any idea of what to eat. any suggestions
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Turbo Fire
For the people that have this DVD do you like it and have you gotten results from it?
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UNO's, What to eat?
I'm going on a class trip with my son tomorrow and they will be having lunch at UNO's, what are my options for eating something healthy there?
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How accurate are HRM?
I purchased a New Balance Pro-Fit HRM. I just finished my workout which was JM-Banish Fat Boost Metabolism and it said I burned 500 cals. Is this possible. I really worked hard during the work out, i did pause some but i also stopped the timer when I took a rest. It tracks your hr during the workouts and let's you know…
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I need a healthy recipe
I will be having salmon tonight any advice on how to cook it? I like the way I normally cook, but I'm looking for something different and what would be a good side dish? I have a lot of calories left and need to eat most of them. thanks.
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30 Day Shred w/weights
I'm sorry its, Jillian Michaels Shred it with weights, anyone tried it?
