Bike Riding

Super_mom
Super_mom Posts: 185
edited October 2024 in Motivation and Support
Is this a good form of exercise to help burn calories?

Replies

  • fonebone77
    fonebone77 Posts: 8 Member
    I like it. Its a bit easier on the knees than running and if you are keeping up a good cadence is an excellent way to burn calories. Plus if you stick with it for a while you can start replacing shorter car trips with your bike if you are in a bike friendly-ish area. You can save some gas as well as lose weight.

    I would recommend getting some bike shorts because the hardest part (at least for me) is getting used to the seat. The shorts cut down on that pain a LOT. You can wear them under another pair of pants/shorts if you dont like the way they look.
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