Carbs seem to be set very high, please help!!!!!!

Super_mom
Super_mom Posts: 185
edited November 2024 in Food and Nutrition
why are my carbs set to 176/day? is this okay or should it be lower? I also noticed that my proteins were at 46/day?

Please help

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    A good protein target would be 1g per pound of target bodyweight
    .4-.5g of fat per pound of tbw
    carbs: whatever you have room left for
  • LauRoxx
    LauRoxx Posts: 115 Member
    If you want to manually change it on MFP go to "MY HOME", then to "Goals" and undo the automatic MFP settings.

    I know I had to up my protein on here a bunch and just recently reduced my carbs drastically too.
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