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Gluten Free Food Finds?
I have IBS and have had it for many years. It has gotten better over the years however I have noticed this year due to stress and I think just getting older in nature. I find that now everytime I eat a meal, no matter what it is my stomach hurts and you can hear it gurgle and move. Its very loud!! So I went to a…
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trying to do something different
So this week I am going meatless. I am trying to get off my platue. I weighed myself last week and I was at 212 which I was extremely happy with however my scale reads 218 again which was where I began my platue at. do you think this would help? I exercise an Hr about 4 to 5 days a week.
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Body's hunger Signals are changing
Hey Guys and Gals, Do you find that now that you have lost weight and began or continued to exercise your body's hunger indications have changed. For example, I get up at 5am everymorning for work It used to be by 5:30 I HAD to get something in my stomach because it was growling so bad. Now that I have been exercising and…
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Scale question
I weighted myself yesterday and I was at 212 and this morning I was at 216.9. I Know weight fluctuate by this much? Is my scale wrong? Could it be from my salty meal yesterday? I desperatly want to get under the 210 mark so I feel like my scale is toying with me!
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TGI Fridays
I am not quite sure what to eat here. At work we have incentive money and the group wanted to go out to lunch to TGI Fridays. I have one problem, I dont know what I can eat there. They have a unlimited Soup Salad and Breadstick combo which "Sounds" Healthy but is it really? So what are some tips that can help stear away…
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The Dreaded Plateau Question.
I think i am reaching a plateau. I have weighted the same 217.3 to 218.3 for two weeks now. I feel like I am exercising my bum off and its not helping. Because of this, I battle with myself on binge eating. ex. Why not have two cookies its not like your loosing anything, ect ect. How can I combat this?? I have read the…
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Shoes?
Can anyone recommend some shoes I can wear at the gym. I have a pair of New Balance and they are quite old. I mainly do swim classes and Dance classes and I am finding when I do my dance classes I get a sharp pain in my arch? Thanks!
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Question about excerses (sorry boys)
It seems like there has a been alot of posts recently about TOTM so I will try to keep this as PC as possible. What type of exercises do you do to help with cramping? when I was younger my TOTM was short and pain free but now that I am about to turn 30 they have been painful and longer. I want to keep exercising but I dont…
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Resturant Foods and MFP
Hi there, I am wondering how you guys calculate your food intake if you go to Mom and Pop Type of resturants? I have a Columbian BBQ place near me and I want some of their Ribs. But how would you count that? I believe they are Pork Ribs and are smoked. I cant just type in Columbian BBQ into the Food Search?
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Anoying co workers
Annoying co workers - I have this co worker who is very pushy and is a Been there done it better than you type of person. Now Normally I am very polite when it comes to her pushiness but really today just broke the camels back. (Sorry Camel) she came up to me and recommended me all these vitamins and pills to take to help…
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A NJ Mother of 2 wants to be a 1000 lbs
http://www.bing.com/videos/watch/video/target-weight-1-000-pounds/6f3xfc6 I saw this video and I was appalled. How can you take care of your children at 1000 lbs? its crazy! I wonder if this could be some mental or eating disorder. I thought I would share.
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Lying lables!
http://health.msn.com/weight-loss/video.aspx?vid=bd2cd3d4-77ec-4b08-8ceb-c427772a0b8d&tab=today&from=en-us_msnhp>1=32045 Just another reason why I dont eat these frozen Meals!
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Protein How Do I love Thee
Hi Guys and Gals, I was wondering about Protein MFP gives me 48 grams of protein but no matter how hard I try I seem to always go over this amount. Is this necessary Bad? I go over anywhere between 5 -20 grams? What is the bad part of going over?
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Did you know??
Hey Guys and Gals, I found out today that Netflix has some Aerobic exercises and yoga dvd's on Instant View! I didnt know that :) will defiantly help spice up the at home routine!
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Lunch questions
I am sure this has been asked before but searching through the posts I didn’t get the answer I was quite looking for. My boyfriend and I work really early in the morning 5:30am I am already in the office and I don’t get out until 3:30. So Our lunches are a combination of this or that and never feel like a solid lunch or…
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The Scale Does lie!!!
I have a weight Watchers digital scale. The problem is it doesn't read correctly. It has only given me my correct weight once before it began telling me I weigh 176. I Know I don't weigh that amount. How can I fix this or does anyone experience this issue with this scale? I got a new one because my last digie scale said I…
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Exercise Accountability
I have been using the Exercising Log for about two or three days but have been exercising for about two weeks. I Have noticed my weight not dropping as I expected to loose 2lbs a week on the 1200 calories a day. Now I know that I shouldn’t be worried about the weight but I am concerned if the Exercising log is showing the…
