Koshie

Thanks Bayoubabie! That helps alot, I think what I have to start doing is really sitting down and look at my grocery lists and become more aware of what has Gluten in it and what does. Thank you for your list

Vent away Vanessa!!!! It helps, I vented (yelled) at my Bofyriend last night. I will agree with you on cant hide this vice however I think what Society needs to remember that not all over weight people stuff themselves silly! It could be due to medication, Genes (Thanks Mom) and Or Mental illness. People need to stop being…

I usally just make some Jasmine rice in mine. I have found that any other rices other than white dont cook so well in the rice cooker. I usally cook up some rice and then make a stir fry out of it. or take lettus rappers and put a thin layer of rice and then veggies or chicken ect and roll it up

I just made a veggie stew with small white beans, tons of veggies. When I get home I am going to blend them all together as the chunky veggies began to weird me out LOL. I keep telling myself Beans are good for you and green beans dont count!

I have been at my plateau for about three weeks now. :( I dont eat alot of salt or the TOM has gone and past so I dont think that it is that anymore. I eat about four mini meals but no more than that because I am usally not very hungry to start with. I am still gonna work at it but I am getting frustrated.

Thanks SHBoss1673 I figured maybe one or two but geesh 5!! Thanks for the info

Yes Same spot same time thats why it was weird to me. I use a Weight Watcher's digital scale. I heard they are pretty good scales

I thought TOPS was a Bible Based Weight Watchers? We had one at my Church when I was a teen. I dont know if there is a charge associated with the program. You could try http://www.tops.org/default.aspx for more info

I would be suportive as possible however since you are not there everyday with her and you have Krista's point of view to relay on you cant be totally sure what C's motive is. Perhaps he has changed, He could relaize he is a smuck and wants to settle down. War will do that to a person ( amung other things) all I can say is…

Hi Guys, I ended up having the Sizzling Chicken meal. Same Parmesean Crusted Chicken meat is used but you get two slices. I ate one chicken and then maybe two or three bites of the pasta with tomatoes on it. No sause it was pretty filling. Though the Sodium was through the roof for a full meal! I was surprised

Azadi, thank you so much for sharing. its not always easy to do. Are all the Shabbat meals the same each week? If so I would just enter them on a day you can. I also like the idea of calling ahead to find out. You dont have to tell the cook the details about why you are asking but you could say something like. "I need to…

Can you give us an example of what you are having a hard time finding?

Last Night I did chicken Burgers and tonight I am going to be doing a Blackbean burger as I have 600 cals left for the day

I don’t have any children and never will have children but I am not going to be all up on my high horse about how people raise their kids. But I will say this. My Grandmother let me eat whatever I wanted when I was a child. I was rather thin until that summer I went from a 4t to a 6X and I was only 5 yrs old. Since then I…

Yes I was measured on Thursday I didnt loose any inches but gained inches in my arms and thieghs do to mussle.

No I mix it up for example, Tuesday is swim class weds is Zumba Thursday is Dance and Friday Kickboxing and Sat Sunday is treadmill or a day off

Oh okay cool I will have to look into that Thanks!

What is Tabata? I never heard of that before?

Hey there, I get what your saying, but it sounds like you had a bad waiter or waitress as you did not get what you had ordered. When I eat out by myself I go to Applebee's as they have there WW menue and there 550 cal meals and I have never gotten extra surprises on my plate. As for the Menue thing it could be simply the…

Sounds great! My Gym had a special class for 4th of July, 90 minute Kickboxing/stretching class! I went with my friend and boy I am glad, I didnt know how high in calories my beef brisket is going to be! I am also making a Non Dairy Chocolate mouse for an after dinner snack! Happy 4th of July everyone!

J for Jefferson as in Thomas Jefferson! He was the third President of the United States (1801–1809), and the principal author of the Declaration of Independence (1776). Jefferson was one of the most influential Founding Fathers, known for his promotion of the ideals of republicanism in the United States.

Thank You guys this is great suggestions

Was wondering this, I googled Heinz Organic Biscotti to check what was actually in the biscotti and all the sites are UK based so is this a Snack you can get in the US? I dont have kids so I dont know. Plus on a site i was looking at suggest that it is high in suger? 28g sugar in 100g! how many Biscotti's is that?

This is pretty tricky. Is there a Pre made nutritional information on the HBH? If so I would use that, Then I would add the Blackbeans, corn and Salsa. And Hey dont worry about cheep food! I ate a $.50 chicken burritto..... and I didnt see any chicken inside it either!

Hi Weewino! I am in Tampa Fl, Hot and humid! I need to loose about 46 lbs and I am well on my way. It helps that there is so much to do in Tampa, and a great Latin community! I am consitantly moving around to Salsa music and working on getting my Zumba Steps down :) Welcome and I am sure you will be on your way to losing…

I tried the Poppy seed dressing once. I had twisted the cap as I was trying to get the plastic ring off. Well i got the ring off but then I didnt realize that the cap was off so when I shook the dressing it went right into my face! It was tasty though LOL

Add a way!

@cdavis 1126 We dont have trader Joes around here in Fla. I think the closest one is in GA. We do have whole foods and I do shop there but I still dont get the frozen meals. We affectionatly call Whole Foods, Whole Paychecks because of the expense but some things are worth it.

@Kelly Tell me about it. I dont eat alot of salt to begin with but its scary that the FDA allows this

Your body does need a break, howver I think that if you excerses in the morning lets say 6:30 - 7:30 and then excercise in the evening you should be fine. I would also attempt to spice up the routine as your body is gonna get used to it quickly. All honestly only you will know what is best for you! Keep it up!