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WHO IS IN NYC
LOoking for people in NYC to introduce me to some new fitness concepts and have some buddies in the same city!
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Healthiest/Best brand of Cottage Cheese?
Does anyone know the best brand to buy (lowest cal/fat/ most nutritious/least chemicals!) im in the US so US brands please……..
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Nadia Aboulhosn's Body-Positive Calendar
Check out this positive body calendar made by a gorgeous plus-size model - amaze! http://www.refinery29.com/2014/04/65688/nadia-aboulhosn-calendar?utm_source=facebook.com&utm_medium=post#page-1
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KEVITA
Has anyone tired this? I LOVE it - I'm finding it hard to believe that something that tastes so good is so good for you and makes you feel so great… Am i missing something here? where are all the calories?! http://kevita.com
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Exercise Addiction
Interesting article http://www.news.com.au/lifestyle/health/exercise-addiction-ben-carter-tells-how-an-obsession-with-exercise-threatened-his-health/story-fneuzlbd-1226775942243
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Anti anxiety medication and weight gain
Does anyone take medication for anxiety? What side effects have you noticed? Esp. Weight gain?? what types?
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Meal replacements
http://www.shape.com/blogs/shape-your-life/can-drink-replace-food-good DISCUSS!
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Email - "Running Towards My Journey to the Impossible"
I got this content from something i'm signed up for "Ms Career Girl" - the article is fantastic and is great motivation from this site. The website and direct link to the article is: http://www.mscareergirl.com/2013/03/06/my-journey-to-the-impossible/ Running Towards My Journey to the Impossible Posted: 06 Mar 2013 09:21…
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skinny fat diet
http://skinnyfatnomore.com/wp-content/uploads/2013/01/G-Flux-Report.pdf anyone read this??? Comment?!
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Ways to Build an Injury-Proof Foundation for Running
great tips!!! http://www.active.com/running/Articles/3-Ways-to-Build-an-Injury-Proof-Foundation-for-Running.htm?cmp=291&memberid=144818206&lyrisid=37928383&
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stevia
okay so i know i'm really behind the times, but i just discovered stevia..... Is this for real??? How can it taste so good? Is it artificial? I never even looked at it as i never touch anything packeted/artifical but jsut got some from a friend... the packaging says noting bad... I dont know what to think??? any side…
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polar FT4 battery
Hi Guys does anyone know where i get the battery changed and how?
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Starbucks sugar free
I have always stayed away from anything labelled "sugar free" but i recently started having their sugar free vanilla syrup or sugar free chocolate syrup... does anyone know whats in this - i feel very guilty as the rest of my diet is so clean - this stuff is so low cal but low nutrient..... But what i really want to know…
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Sugar macro
What is the general advice on a sugar macro??? Anyone care to share what their daily goal is?
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bulk weight from excersize
Recently i've put on about 6 pounds.... To be honest, i am not sure how, i rarely go over my calories and I have been working out more than ever. I wonder if its a result of working out so much because 1) it makes me hungrier 2) makes me gain muscle? The probelm is that i feel that I am physically bigger from the muscle…
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kombucha
Whats the go with this? I was given a bottle of the GT synergy Kobucha (chia seed flavor) but the health food store, and its DELICIOUS - but am unsure what the health benefits may be.... Does anyone know? -- I actually poured some into small cups and froze them - they are like little ice treats for dessert! YUM
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Sugar overload!!
When you eat too much........... Does anyone have any tips to counteract the sugar high (thats going to stop me sleeping tonight!!) oops?
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Too muscley.. how to lose it!?
This will be contraversial I know, but i want to know how to LOSE some muscle! I excerise daily as i LOVE to move and love to be active - i run, swim, do weights, yoga, hot yoga, cardio gym classes, core classes, bike and walk almost everywhere i can - i dont have a car so i try to walk everywhere i can... Basically i'm a…
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BROKEN HRM - anyone experienced?
I have a polar FT4 - i only got it a few months back but it no longer gets my heartrate - does anyone experience this? Does it have batteries that need changing etc? Also, can you get smaller straps to fit small frames? Maybe it needs to be tighter?
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5HTP - help please
I have been using the 5htp for anxiety and since using it i am ALWAYS bloated,constipated and feel horribly full - i am retaining water also. Its meant to ease anxiety, but in honestly, the anxiety of this feeling is worse - and i can't eat without feeling ill as I'm not hungry… Im overeating as i cant gauge fullness as im…
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simply amazing
http://www.hailmerry.com/chocolate-miracle-tart.html you won't regret it
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POLAR FT4
OK i i gave in and bought one - love it. I have a few questions - the watch/strap says i burnt a lot more calories than the MFP calculated settings - am i doing something wonrg??? Does anyonehve a smliar experience? Also, does anyone know where i should find out where my target heart rate should be??? THANKS IN ADVANCE!!
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Artificial sweetener bloat
Does any one experience this? I know i have to give it up altogether but at the moment i'm in pain - is there a simple and quick remedy to give some relief! I look pregant!
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overeating
Found this great article which i'm sure many many of us can relate to - hope it helps! http://fitbottomedgirls.com/2009/08/my-own-end-to-overeating-well-for-the-most-part/
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interesting article on calorie counting
FOund this interesting article about how staying under your calories doesn't equate to weight loss - its about the quality of your calories.... http://www.glutenfreesociety.org/gluten-free-society-blog/the-problem-with-weight-loss-programs/
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unfair gain!
i have had to had some IV infusions this week in hospital - about a pint... The next day i got on the scale (despite eating UNDER calorie goal each day and had gained!!! then i found this: "how much does a pint of blood weigh???? To be more precise, blood has a density of 1060 grams per liter. Using standard conversion…
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does anyone have malabsorbtion syndrome related to their cel
i have got severe anemia due to this?
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Malabsorbtion Syndrome
Hi everyone. Does anyone have malabsorbtion associate with celaiac disease? I have severe anemia due to this... Can anyone help?
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best HRM/fitness gadget
I realize that MFP is not good at estimating calories burned, and i want a good monitor of this - what is the best to get? I don't have an iPhone so cannot use that - would like something all round that calculates calories, heart rate, etc etc HELP
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heavier after exercising?
Why do i always weigh more after a week of heavy exercising? Even worse my clothes feel tight!!! i do not know whether this is due to: 1) building up muscle which weighs more? 2) eating more to compensate for the calories burned 3) something else? can someone help? The scales just seem to keep going up, but if i take a few…
