skinny fat diet

ALH1981
ALH1981 Posts: 538 Member
edited January 11 in Health and Weight Loss
http://skinnyfatnomore.com/wp-content/uploads/2013/01/G-Flux-Report.pdf

anyone read this???

Comment?!

Replies

  • Justforme104
    Justforme104 Posts: 75 Member
    Of course your body will look different if you exercise. That seems pretty elementary.
  • mrsricta
    mrsricta Posts: 88 Member
    There's not much up for debate. You will lose weight by creating a calorie deficit through diet OR exercise and maintain weight by taking in the same amount as you are burning. Obviously if you don't workout, weight train, etc. you will still lose weight but will not be toned.
  • ALH1981
    ALH1981 Posts: 538 Member
    I just think its hilarious! how elemenatry! I thought alot more people woudl have opinions! I guess everyone is busy on a saturday night!!
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