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SAHM support group
I started a group called SAHM support. Come check it out!!
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SAHM back at this again
Hi all My name is Melissa and I am 37 and a stay at home mom. I have successfully lost weight with MFP in the past. This time I am needing to loose 60lbs. I am looking for some friends that can help me be accountable and maybe weigh in or measure together. Feel free to add me
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The 20/20 diet by Dr. Phil
Hi all I am thinking about doing the 20/20 diet. What are your thoughts? Any info would be helpful.
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Looking for MFP pals who have suffered loss.
Hi all I am looking for MFP pals that have suffered loss no matter what the loss. The last 10 months have been really rough and I am looking for support to loose the 57lbs that I have set out for my goal. I am 34 years old and since September 2013 life has been nuts. In September I lost my Grandmother to cancer, then in…
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Looking for friends to keep me accountable
Hi there I am not new to myfitnesspal but I am looking for friends who will keep me accountable and give me some encouragement when I need it and I promise to do the same. I am a 33 year old cook and I find it dificult to lose weight when my life is spent around food. I also love to eat out and spend time with friends…
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I work overnights
Hi all I work overnights and I really need to get an idea of how many calories I should be eating at each meal. I am looking for a 1,500 calorie limit. right now I eat at 4pm(breakfast at home), 12am (lunch at work) and 5am(Dinner at home). I usually got to bed at 8am or so. Right now I am eating 600 cal at 4pm, 300 cal at…
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Looking for a shake recipe
Hi all I work the overnight shift and I am looking for a shake recipe that is low in calories but will keep me full for my 8 hour sleep. Mel
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New friends that work Overnights or are in the West
Hi there I am from Ottawa Ontario and am looking for some MFP friends that work nights or that live on the west coast. I am going to be 33 in September. I am a cook so when I am at work I am on the move alot, but my days off are my downfall. I have lost 20 lbs since the middle of January and I have 37 more lbs to loose and…
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FitBit
A friend of mine is looking at a FitBit. She is wondering what the benifits of using this device are. She had a Mytrak and is looking to get rid of it. Any advice good or bad would be apreciated.
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If there are newbies looking for suport
Hi there My name is Melissa and I am a 32 year old Cook and I find it dificult to lose weight when my life is spent around food. I also love to eat out and spend time with friends which also revloves around food. So yes it is dificult but it is something that I have set my mind to do. If you are looking for a suportive and…
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FitBit or not???
A friend of mine is looking at a FitBit. She is wondering what the benifits of using this device are. She had a Mytrak and is looking to get rid of it. Any advice good or bad would be apreciated.
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FitBit or not???
A friend of mine is looking at a FitBit. She is wondering what the benifits of using this device are. She had a Mytrak and is looking to get rid of it. Any advice good or bad would be apreciated.
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What are you doing this weekend to get exercise.
Hi all Just wondering what you are all doing for exercise this weekend???
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Must try desserts!!!
So with the help of another post that i saw I have made a really tasty ice cream. 3/4 cup Greek Yogurt and 1 pak of 25 cal Swiss Miss Cocoa mix (this on its own is pretty amazing). I added 2 tbsp Raspberries and the froze for 1 hour. I only took a taste and it is pretty good. You can eat it at this point but i will eat it…
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Information about you!!
Hi there My name is Melissa and i am 32 years old and I am a cook so losing weight for me is a dificult task. I also do not want to give up enjoying dinner out once a week with my husband and all the special occasions and holidays. This means that i will probably have to add more exercise where I can. I also have PCOS…
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Looking for a sweet treat (recipe or product)
Hi there I am looking for a sweet treat to cure a sweet tooth after dinner. I would love any recipies or products that you use that are 100-150 calories a serving. Thanks Mel
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Weigh in Stories
So does anyone have any weigh in stories?? Were you disappointed with your first weigh in or where you happy and pleased? For me it was both. When i weighed in this morning i had not losed any where near what i thought i would. I was pretty down on my self and was contimplating having a cookie that is still sitting on my…
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a group for suport. MFP buddies for lifestyle change
Hi there I have created a group called Mfp Buddies for Lifestyle Change. It is open to all people as a suport for thoes people that want to lose weight but not feel like life was passing them by. I am a Cook so food is my life and i also like to entertain and don't want to stop doing that. Hopefully we can all suport each…
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A group that all can join Mfp Buddies for Lifestyle Change
Hi there I have created a group called Mfp Buddies for Lifestyle Change. It is open to all people as a suport for thoes people that want to lose weight but not feel like life was passing them by. I am a Cook so food is my life and i also like to entertain and don't want to stop doing that. Hopefully we can all suport each…
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Need New Shoes
Since I started exercising yesterday my knee has been killing me. I had to do my exercises in socked feet today which is not safe cause if I miss step could fall off a 6" step. I think I need new shoes anyone have any idea of shoes that are good for walking and stepping. Let me know Mel
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How are you doing so far???
I figured I would give everyone a place to vent there frustrations on losing weight and there successes. So far for me it is going well I have been able to get my exercise in this far my only negitive is that i have a whole bunch of chocolate chip cookies sitting on the counter that i baked the other day for my Husband. I…
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What are your choices for exercise?
Hi all Just wondering what exercises you are choosing. For me cause I live in a very cold climate with snow the Wii is my go to right now. When the weather gets nicer I will be walking outside.
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Looking for buddies that want a lifestyle change.
I am looking to start a group of buddies that have the same goals in mind. These buddies want to change their lifestyle and loose weight but not lose out on the acitivies that life offers, like going out to dinner with your husband/wife or give up the entertaining people. And this group is for people that don't want to…
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Looking for a salty sweet snack recipe
Hi there I am looking for a salty sweet snack that is relitively low in Calories. I am having PMS cravings and i am trying not to sabatage a great start to my first day. hope someone can help Mel
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looking for suport this time around
Hi there this is the first time i have decided to take advantage of the messageboard and see if i can get some buddies to help suport me on this journey. I am 32 and i work as a cook in Ottawa Ontario Canada. I am 215 lbs and would like to be down to 165 lbs buy the end of 2012. But i would really like to be under 200 lbs…
