The 20/20 diet by Dr. Phil

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MasonMelissa
MasonMelissa Posts: 525 Member
in Motivation and Support
Hi all
I am thinking about doing the 20/20 diet. What are your thoughts? Any info would be helpful.

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  • hawaiifittness
    hawaiifittness Posts: 36 Member
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    Never heard of it honestly but most diets are epic fails in my experience I tried everything from Atkins to juice fasts
  • arditarose
    arditarose Posts: 15,573 Member
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    I don't know why you would ever listen to Dr. Phil
  • MasonMelissa
    MasonMelissa Posts: 525 Member
    edited November 2015
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    I actually like Dr. Phil. And the book seems to have some phycology behind it. After gaining 40lbs after being pregnant I need something to get me going. I have PCOS it is hard on a good day to loose weight.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    It could be a good book. Give it a try. There are others if his does not work.

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